Saturday, December 22, 2018

3 Things to Remember When Attending a Comic Con

3 Things to Remember When Attending a Comic Con


It could easily be described as Nerd Mecca. Booths lined with fandom merchandise, celebrities waiting to sign autographs or take photos, and crowds of costumed fans eager to show their love for their favorite films, books and characters. Whether it's a local affair or San Diego's annual extravaganza, visiting a Comic Con is truly a fun and rewarding experience. When attending a Con, it can be easy to be swept away by the excitement of it all and forget yourself somewhere down the line. Here's a few helpful tips to remember based on my own experience at Cons to help things run more smoothly for everyone involved.

1. Get to the doors early.
There is nothing more anxiety-inducing than having to practically sprint to make it to that panel discussion you're just dying to see. Plan ahead and give yourself extra time to accommodate for things like the weather, traffic, or other minor hindrances along the way. You'll likely arrive with time to spare, and can then relax and scope out the Con in its entirety.

In addition, once you get in, if you happen to have a scheduled time for photos, a panel, or anything similar, find the room or the place you must be in in order to stand in line when it's time. Waiting until the last minute can lose you your place in line.

2. Celebrities are people too.
Please, please, PLEASE don't scream or flail upon seeing your favorite celebrity. Excitement is perfectly fine and they expect it, but going overboard can be very uncomfortable for the celebrity and those around you. Remember that this person rolled out of bed that morning with their hair all mussed from sleep, exactly as you did, and treat them as you would anyone else.

I attended a Con in 2013 to meet two of the actors from The Hobbit, and the screaming/flailing/squawking when they arrived made them visibly uncomfortable, which in turn made them more hesitant to speak with people when they came up to meet them. Please be sure that your excitement doesn't make things weird for everyone else.

3. Be open.
Take photos, bring your friends! Heck, make friends with the people around you in line for panels and such! Ask them where they're from, what they do, what they're there for. People at Cons are some of the kindest people you will ever meet, and you never know what a simple conversation and shared interest can do. One of my friends is a young woman from Montreal that I met in line to meet the two Hobbit actors in Boston. We've since kept in touch and she sent me a card for Christmas, as well as a signed photo of my favorite actor just because she thought of me.


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Thursday, December 20, 2018

Energy Saving GLS Light Bulbs

Energy Saving GLS Light Bulbs


The term GLS, when applied to lighting, literally means 'General Lighting Service'; the name is usually applied to an incandescent bulb with a traditional bulb shape. However the growth in popularity of power saving bulbs has meant that there are a wide range of energy efficient equivalents available.

Replacing traditional incandescent bulbs in the home or business with energy efficient bulbs is one of the easiest ways to save energy, the environment and money. The cost of electricity bills can be reduced significantly, while also knowing that a difference is being made on a larger scale.

The GLS bulb is just one type of light bulb that is now available as an energy saving bulb or CFL, (Compact Fluorescent Lamp), Up until recent times CFLs were only available in a few shapes such as the spiral shaped bulb. However, these eco friendly bulbs in their recent form are a much better product than when they were first introduced.

Many different shapes now exist, with the GLS energy saver being very popular as it can act as a direct replacement for the traditional incandescent GLS. In most households this is a change that makes sense. Some say the newer energy saver bulbs look better and add more character to certain light fittings.

Whereas the first low energy bulbs to be introduced flickered when switched on and tended to be dull due to a low Lumen value, a vast improvement has been made.GLS Light Bulbs are now available in various sizes, wattages, lumens values, bases and colour temperatures. These variations make the modern energy efficient light bulb more versatile. For example, a cosy warm white bulb with a colour temperature of about 2700 Kelvins is an ideal choice for households, whereas a daylight white bulb (6500 Kelvins) better suits an office or larger business premises,

Most GLS bulbs are available with an ES and BC base, (Edison Screw or Bayonet Cap). They are usually available in 11 watt and 15 watt options, 15 watts low energy being equivalent to around 60 watts incandescent. The Lumens value is a highly important factor, with a higher Lumen value meaning a stronger light output.


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The Benefits of Using a Quality Property Management Company

The Benefits of Using a Quality Property Management Company

Property ownership can be a rewarding experience, solid investment and provide a sound revenue stream. However, it doesn't come without certain trials and tribulations that are part of being a landlord. From maintenance expenses and upkeep to acquiring and managing tenants, owning property can be a drain on time and resources if not run correctly- that's what a property management company does. These companies are paid by the property owner to take care of the nuts and bolts that are associated with ownership. A good property management company will take care of marketing the property, finding and screening applicants, and maintenance and repairs to the property as well as managing tenants, collecting payments, and issuing deposits and notices. Essentially, these companies do the grunt work for property owners so they can focus their energy elsewhere.

In addition to granting owners more time, property management companies provide a host of other solid benefits. They supply:

Higher Quality Tenants
One of the many jobs of a property manager is to find quality tenants to fill vacant properties. They thoroughly screen applicants by examining factors such as their rental history and credit score, calling their references, and even interviewing them to determine if they would be a good tenant. This process ensures that properties are filled with desirable tenants who will take care of the space, make their payments on time, and produce a steady income for the property owner. Management companies have vast experience sorting through applicants, and can spot warning signs and red flags easily.

Shorter Vacancy Cycles
The owner isn't making a profit if their property isn't occupied. In fact, unless they own the property outright, during times of vacancies owners typically have to make the mortgage payment out of their own pocket. When a property is occupied tenants' rent can be put toward the mortgage payment or used as income. Property management companies take care of marketing and advertise properties to the appropriate audience and see that the vacancy is filled.

Better Tenant Retention
Tenant turnover requires additional time and money to clean, market and fill the space, all of which is costly for owners. To avoid turnovers and vacancies retaining quality tenants is imperative. Property management companies serve as a point of contact for tenants and are immediately responsive to their needs. If there is an issue that needs to be addressed it's their job to handle it, and they work hard to keep quality renters satisfied. Property managers also handle lease renewals and are familiar with the market, so they know how to entice tenants to stay.

On Time Payments
Landlords don't make a profit if their tenants don't make their rent payments on time. It may seem innocent to overlook one late payment, but once a pattern of truancy is established it can be a difficult hole to dig out of. Inconsistent payments can put a heavy financial strain on a landlord who has to cover the mortgage costs out of their own pocket-punctual rent collection is a must for consistent cash flow. Instead of owners dealing with awkward confrontation and repeated excuses, it's a property manager's job to collect rent on time and enforce the lease agreement if payment terms are not met.

Instead of bearing the on the hassle, headache, and heartache that comes along with being a landlord, it makes sense to hire a property management company to deal with the unpleasant aspects of property ownership for you. No, their services do not come for free and yes, you do have to pay a fee, but the benefits reaped in money and time saved are well worth it.

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Tuesday, December 18, 2018

Bringing Home a New Cat

Bringing Home a New Cat

When you bring home a new cat, regardless of where it came from, the first day in your home is the most crucial and special. So, if you plan to get a new cat, it is important to know some facts about the way cats relate to others of their own kind.

Territory is very important to cats. They see it the way a lot of us see our clothes. We feel bare and unprotected without them. When we are naked in a room full of strangers, majority of us would hide from view. Whether cats come from a home or the street, it is natural for them to hide in their new territory. This is especially true for extra sensitive or anti-social cats that usually hide for a week or so. While we consider the new cat as a member of the family, he is not aware of it.

To make it a lot easier and smoother to move into a new home, you should give a new cat some privacy. To do this, prepare your home for the cat's arrival. Your cat should have room to place the litter box, such as a bathroom. If possible, the litter box should contain from one to two inches of litter and placed in a corner.

The next thing to do is create a shelter where the cat could feel safe to hide in. This could be a covered cat bed or simple an inverted cardboard box that has two cut "doors". Cats feel more secure with an additional "escape" path instead of one. The box should be roomy enough for the cat to lie down, stretch out and turn around. However, it should be cozy as well. The box should be placed beside a wall or corner for the cat to see the door going to the room. Avoid making your cat feel trapped by placing a corrugated cardboard, cork or sisal as a scratching post beside it. Lastly, there should be a shelf where your cat can perch on to get used to his new environment.

After this, make every part of your home cat-proof. There should be high surfaces. If there are none, create some since cats are using them to jump from one place to another to inspect their territory.

Instead of reaching out for your cat, let him come to you. If he does not, come back after 15 minutes. You should not worry if your cat does not eat. Cats that transfer to their new home do not usually eat for a number of days. Just get the leftover food then, after a few hours, come back with a fresh serving of similar high-quality food. When the cat seeks your attention, eats and is often visible, open the door and provide additional room. Do this little by little, introducing your cat to every room in his new home.


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Cleaning Services That Can Save You Time And Effort

Cleaning Services That Can Save You Time And Effort

Cleaning can be a tedious process, especially when you have a large space to cover. Whether you wish to keep your residential or commercial space sparkles, a lot of effort and time will be needed. With busy modern lifestyles, most people rarely have the time to spare to do some thorough cleaning. Luckily, companies have made it very easy for individuals and companies to maintain clean spaces by offering all kinds of cleaning services. Using these services, you can enjoy a neat home or office without the need for you to do all the tedious work and without putting so much of your time in it.

Carpet cleaning services - The carpet is an essential item in a home or even office, apart from keeping the home appealing, it also adds to the comfort. It is however also one of the items most exposed to dirt, allergens and dust. Regular cleaning of the carpet is important, yet it can be quite a challenge. Cleaning companies offer all kinds of carpet cleaning services including steam cleaning to keep this cozy rug in top condition.

End of tenancy cleaning services - This kind of service is available to property managers and owners as well as individuals who wish to clean after themselves when they move house. Cleaning a property after moving out ensures it is in good condition for the next interested tenant and it maintains the value of the home. Cleaning professionals offer thorough cleaning services that include cleaning of windows and walls as well as all other surfaces to have the house looking as good as new.

After builders cleaning - Building projects can leave quite a mess that can take all time and effort to clear. Cleaning companies have all equipment, tools and products to clean after builders so your house or office can have a pleasant overall look free from all the mess that comes with the building process. Because of the extent of this kind of job, you may be assigned a team of cleaners to hasten it and achieve the desired results.

Domestic cleaning - It touches on everything that your home may need. Using the professional domestic cleaning services, you can even have your appliances cleaned, your bathroom scrubbed and sanitized and even your windows and carpets cleaned. Upholstery cleaning services also fall in this category. The professionals will definitely transform every area in your home with their expertise. The services are packaged depending on what service needs you have meaning the charges differ depending on the extent of work.

Office cleaning - The cleanliness around your office can go a long way in keeping a positive image of your business. High traffic offices require regular dusting and cleaning and the companies offer all these services. You can schedule the service depending on the exact needs you have within the office to keep every section looking organized and tidy. Some of the cleaning experts will even offer office de-cluttering services when required.


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Sunday, December 16, 2018

Need to Rent a Car?

Need to Rent a Car?

There are ample situations when you see yourself stranded in the middle of the road. It could be a car breakdown or missed out train to your station. What comes in handy, as a rescue is the idea of renting a car.

Car rentals are widely known phenomena today. Most of us use the car rental services to commute on a daily basis. It could be local or interstate; these service providers have all sorts of facilities to help you reach your destination safe and in a comfortable manner. Most of them have devised standard fare charges basis the kilometers traveled. The rates differ from one vendor to the other depending on the state tax and service tax laws.

Why do you need to rent a car?

Here can be innumerous reasons for you to choose renting a car over driving all by yourself, especially when you are traveling long distances. If you are traveling via road for a holiday, you would rather want to enjoy the scenic beauty around you instead of focusing on the accelerator and the best way to do that is to rent a car and be stress free.

Car rental companies hire professional drivers that drive safely and well versed with routes besides being well aware of traffic laws. Most service providers also offer travelling insurance against a minimal deposit, which can be claimed in an unfortunate situation like an accident.

Though you can hire a car for a one way journey, yet it is advised to opt for a to and fro travel as it costs less as compared to the former.

If you are about to travel and are thoughtful about picking up a rented car, here are a few tips to make it easy for you

You can refer to yellow pages or any such similar guide to get information about the car rental service providers with all the details
It is best to check with at least 4 to 5 car agencies and check details about the kind of cars, the special rates, night charges, availability, coordination with hotels and sightseeing locales, before opting for one
Choose your pick up and drop destination beforehand. Since different companies have different rules, it is best to get clarification about the charges and policies
Reserve a car that is compact, yet accommodates all the travelers and is easy and comfortable for a journey
No matter which car rental you choose when you need to rent a car, always be sure of reserving the deal with a major credit card so that the payment can be stopped in case of any faulty behavior at their end.


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Thursday, December 13, 2018

Drone Career Opportunities and Training Courses

Drone Career Opportunities and Training Courses



When you were buying your very first drone, did you have any idea that these aerial vehicles would become so popular and useful that full-bodied training courses and study modules would be made available to public through university and college degree programs? Well, there are a good number of colleges in the USA that are already offering drone training to thousands of students. Of course, drone engineering is a full-fledged discipline because there are so many types of unmanned aerial vehicles now available throughout the world ranging from simple just-for-fun drones to combat flying vehicles housing missiles and other payload and military surveillance drones. Next is the category of drone pilots that need robust training as well as certification in order to become skilled, reliable and expert pilots of these aerial vehicles. In the years to come, the drone industry is only expected to grow and therefore more study modules need to be added to the pool for producing highly skilled drone experts in various fields.

Career Opportunities for Drone Experts

Students who decide to pursue a degree in drone education have a number of career paths to take. Some of these include;

· Military drone pilot

· Disaster control and relief

· Agriculture

· Search and rescue

· Traffic control and reporting

· Package delivery

· Filming and cinematography

· Aerial photography

· Seismic study and storm chasing

· Engineering and computer studies

· Drone consultancy and training

· Drone insurance

· Security

· Firefighter

There can be many other fields where drone applications are being recognized throughout the world. Since the concept is relatively new and still in its infancy, there is a horde of opportunities for fresh graduates of drone training programs. With the growing number of people who wish to take these courses, there is also a need for more teachers and instructors who will be paid huge amounts of money for transferring their skills to the next generation of drone experts.

How to Apply

If you are interested in one of the degree programs or certifications in drone training, you first need to do a little research on various colleges that are currently offering study programs in this field. There are online degree programs as well, which you can easily take while sitting in the comfort of your home. The application procedure is just like applying for any other degree program; you need to fill out an application form and submit it to the concerned department along with required documents and a covering letter to show your interest in a particular college.

Before you decide to apply, determine whether you want to learn to build drones or to fly them. These are the two basic categories that exist when it comes to drone training or education. Some of the degree programs offered by colleges in this discipline include;

· Bachelor of Science in Unmanned Aircraft Systems Science

· Master of Science in Unmanned and Autonomous Systems Engineering

· Master's in Unmanned Systems

· Bachelor of Science in Professional Aviation Flight Technology

· Bachelor or Master of Science in Aviation Management

There are many other disciplines as well; the complete details can be obtained from an official college website. Some universities are also offering a post-baccalaureate certificate in UAS technology and application to students who come with an IB background. This is yet another factor that shows the future direction of drone training because IB is the current standard of education in most countries.

Some minor courses in aviation and drone applications are also offered to students who are currently enrolled into computer science or electronics engineering disciplines. These courses can help them change their area of study later on if they have decided to become a drone expert. There are tons of research opportunities for these students who can even opt for a doctoral degree in drone education.

Courses Offered in Drone Training

When you choose any of the above-mentioned degree programs, the most common subjects or courses you need to pass include design and construction of unmanned aerial vehicles, UAS structure, flight path management, aerodynamics, industrial robots, private pilot theory, principles of flights, human factors of drones, payloads and sensors, communications and data acquisition, advanced aerial vehicles, military intelligence, information security, and so on. As you can see these are complete modules and require years of training to master. The degree programs are therefore planned over 4 years for Bachelors and 2 years for Master's degree.

Since the future of aviation largely depends on the success and effectiveness of today's drones, there are golden opportunities for those who decide to take drone courses today. If you are interested in this area, you can also enter as an entrepreneur to offer your unique and useful services to those who want to benefit from this wonderful technology.

Many people are turning to aerial photography as their means of making a living. If you hold a certification or diploma in aerial photography, you have improved chances of gaining clients and being successful in this field. Moreover, such a course or training program helps to polish your skills and teach you how to take full advantage of a drone meant just for photography and videography. You may also apply for a post in filming or cinematography where you capture and edit videos or help with the marketing campaign of a company through your exclusive photographs and videos captured and recorded using a high-tech drone.

Drones or aerial vehicles controlled by a remote pilot are expensive machines. They are not just meant for having fun and taking part in drone racing but have applications in very sensitive departments, such as military surveillance for intelligent data acquisition and real-time streaming of the battlefield to take important decisions. Moreover, drones are now being employed to minimize the impact of natural disasters and to inspect the health of crops in agriculture. There is a need for highly skilled and experienced drone pilots in all these fields so that maximum benefits could be achieved and the risks associated with unmanned flight could be reduced. Drone training comes into play when all these requirements are analyzed and therefore many colleges and universities are now offering special degree programs in this field.

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Monday, December 10, 2018

Save Money When Hiring an Airport Limo Service

Save Money When Hiring an Airport Limo Service


As the long and tiresome air journey ends and the aeroplane finally lands down, people wish to reach their destination as soon as possible. Among them, those who prefer luxury and comfort along with efficient service always opt for airport limo service. Same is the case for people who are headed towards the airport to catch a flight. But, the question which arises is that whether it is possible to cut down one's expenditure even after hiring a luxurious limo car service to complete one's journey to or from the airport. The answer is 'yes'.

Since these limo services are relatively costlier than airport shuttle services, or rental taxis, or even airport sedan service, it is always wise to keep seeking ways to be able to manage these services within a lower budget. And one can save money while hiring limo services at airports if one adheres to few simple guidelines. Firstly, an early booking of the limo service is always inexpensive. As it is known, these limo services can be booked either online or through telephone. In such situations, booking the service in advance is subject to various discounts and concessions as per the service provider's policies. Advanced booking with a time period difference of around one month is usually ideal.

As a second option, one can always purchase the all in one, or a similar package, wherein, the best services are provided for a group of people, at relaxed rates. With such packages, one has the liberty to choose the type of limo required, which is a benefit as hiring different types of limo cars has different prices too. So, one may profit from this scheme if one is a usual visitor to the airport and has to travel very frequently.

Next, there exist certain membership accounts provided by some companies to those customers who use their airport limo service quite frequently. Such customers are given the option to avail the limo corporate account service under which they get to enjoy relaxed prices and concessions along with various attractive offers. This too is a profitable option for frequent travellers like businessmen and inspectors.

Thus, if one is a frequent user of the airport limo services and wants an economical deal to get an equally good limo ride, one needs to be on the lookout for new schemes and discounts announced by various service providers from time to time. At the same time, one must never forget to confirm the certification and genuineness of the service provider.


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Thursday, December 6, 2018

The Benefits of Giving a Thai Massage

The Benefits of Giving a Thai Massage


Much is said for the healthful benefits of receiving Thai massage, the holistic, healing and often life changing energy based bodywork from Thailand. Its benefits lie in the fact that Thai massage addresses the whole person - body, mind and spirit. Its attention is broad, complete, hopeful, honoring and trusting of each person's innate ability to heal and become well. It is based on the concept that a life force energy circulates along energy pathways throughout the body, maintaining health and vitality. It works along these energy pathways to correct imbalances and remove any restrictions that can result in pain, tension or dis-ease. By facilitating energy to flow freely and unrestricted, tension eases, pain lessens, flexibility increases, blood and lymph circulation improves, elimination of wastes and toxins is enhanced, body-mind energies come into balance and the person relaxes and experiences an overall sense of well-being. Yes, much is said about the benefits of receiving, but less about the benefits of giving - and Thai massage is beneficial for the giver.

Traditional Thai massage, is the sacred healing bodywork of Thailand, but has influences from other countries, cultures and medical traditions. Its origin is credited to an Indian physician Jivaka Kumar Bhaccha, also known as Doctor Shivago Komparaj, who is said to have been the personal physician and friend to the Buddha over 2500 years ago. It's influences include acupuncture, herbs, and Tui-na massage from China and Ayurvedic massage, yoga asanas (postures) and Buddhism from India.

An important aspect of Thai massage is that it applies the Buddhist teachings of the four divine states of mind - metta (loving kindness ), kuruna (compassion), mudita (sympathetic joy) and upekkha (equanimity). Metta is the desire to make others happy and the ability to show loving kindness. Kuruna is having compassion for those who suffer and the desire to ease their suffering. Mudita is rejoicing in sympathetic joy with those who have good fortune and never feeling envy. Upekkha is regarding others with equanimity, having a state of composure arising from a deep awareness and acceptance of the present moment, without preference, prejudice, judgment or criticism. While applying the qualities of metta, kuruna, mudita and upekkha with the desire for the receiver's well-being, the giver creates a moving meditation, mindfully flowing from one position to the next. This benefits the overall health of not only the receiver, but the giver as well.

Thai massage is also beneficial to the giver, as it encourages him or her to be healthy and balanced - physically, emotionally and spiritually. In order to give an effective and quality Thai massage, one must be in good physical and emotional condition with plenty of energy. Since Thai massage is such a close and intimate form of bodywork, it is important for the giver to feel as healthy, or healthier, than the receiver. Being in good condition makes it easier to focus, tune in to the receiver's needs and create a circuit of energy between giver and receiver that benefits both.

Thai massage appears more tiring and strenuous than it actually is. By using good body mechanics and leverage, rather than forced muscle strength, it is not straining and takes less effort than is apparent. Often, the giver feels invigorated following a session. When done mindfully and with proper technique it can be quite relaxing. The giver remains in a meditative state of mind while stretching and strengthening his or her own body. During the massage, it is important the giver stay relaxed, mentally scanning his or her body for areas of held tension. By constantly self-correcting, breathing into tight areas and releasing any areas of tension as needed, the giver receives the health giving effects as much as the receiver.

In the West, Thai massage is often called Thai Yoga Bodywork, since giving Thai massage is similar to doing yoga. It shares similar benefits, such as increased flexibility and strength and improved circulation. As in doing yoga, giving Thai massage is also beneficial for internal organs and glands, as well as for all systems of the body including the muscular, vascular, digestive, endocrine and nervous systems. It improves the givers posture, body alignment and body awareness as well as his or her breathing and ability to remain balanced, centered, present and calm. Done regularly, it helps keep the giver healthy and young.

The beauty of Thai massage is that both giver and receiver benefit. There is a circuit of energy that flows between them during their therapeutic dance that is mutually balancing. Giver and receiver become co-facilitators in the practical expression of loving kindness that improves their well-being. Because of this, the giver may continue to practice the health enhancing art of Thai massage for a long time, even into their old age.


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Saturday, December 1, 2018

Why Choose Sunflower Oil From Ukraine?

Why Choose Sunflower Oil From Ukraine?

Ukraine is a leader in the processing of grain and production of sunflower oil.

Favorable climatic conditions and fertile soil create the best conditions for growing crops. The centuries-old tradition of farming allows growing millions of tons of crops of the highest quality. Ukraine is the largest producer of the sunflower oil in Europe; about 60% of the sunflower oil in the world is produced in Ukraine. Production quality of sunflower oil is according to DSTU (National Standards of Ukraine) 4492: 2005 sort 1.

Excellent geographic location close to a number of countries in Europe and Asia, as well as direct access to the Black Sea and the Sea of Azov made Ukraine a major player in international agricultural trade. Ukraine borders Russia, Belarus, Poland, Slovakia, Hungary, Romania, and Moldova. Ukraine is crossed by several navigable rivers. The maritime industry in Ukraine is presented by an extensive network of sea and river ports. Ukrainian ports of the Black Sea are waypoints of a variety of international transport corridors and routes, such as TRACECA.

Benefits of this oil.

Some of the health benefits of this oil include its ability to improve heart health, boost energy, strengthen the immune system, improve your skin health, prevent cancer, lower cholesterol, protect againstasthma, and reduce inflammation.

Although most people are already familiar with sunflowers, those vibrant beautiful flowers that can be found all over the world, many people don't immediately think of sunflowers as sources of an extremely healthy vegetable oil that can replace some of the less healthy cooking oils on the market. This oil is also used in certain cosmetic applications, for reasons which we will explore later in this article. It is a non-volatile oil that can be extracted from sunflowers relatively easily. The main producers of sunflower oil are Russia, Ukraine, and Argentina, but it is used throughout the world in various cuisines.

One of the primary reasons for the growing popularity of sunflower oil is its impressive fatty acid content, which includes palmitic acid, stearic acid, oleic acid, and linoleic acid. The combination of fatty acids in the body are extremely important to maintain various elements of human health, and sunflower oil can help maintain that balance.

Furthermore, some of those fatty acids, as well as vitamin E and other organic compounds, act as antioxidants, meaning that they can positively affect a huge range of conditions that people regularly suffer from. It also has more polyunsaturated fats than any other commonly used vegetable oil, and with the recent craze of eating healthy and searching for alternative options, sunflower oil is becoming quite desirable on the international market!

For Skin Health: It is rich in vitamin E, which acts as an antioxidant in the body. It has been directly connected to preventing heart disease and boosting your immune system. Furthermore, vitamin E is specifically related to improving skin health and regenerating cells. This means that your skin is better protected against damage from the sun, as well as the natural degradation of age that occurs when free radicals are present in the body. Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells. You can see an increased reduction in scars, quicker wound healing, and a healthier natural glow to your skin. This is why this oil is commonly used in cosmetic applications!

As an Energy Booster: The fatty acid content in this oil is also connected to energy levels in the body. Saturated fats can make you feel sluggish, while unsaturated fats, of which sunflower oil has many, can keep you feeling energized and ready to face your day!

Helps in Cancer Prevention: As mentioned above, it is rich in antioxidants and substances that act as antioxidants. Vitamin E, which has varieties known as tocopherols, are powerful antioxidants that can eliminate free radicals before they can mutate healthy cells into cancerous cells. Specifically, sunflower oil has been linked to preventing colon cancer, but there are a number of research studies ongoing to verify its effects on a wider variety of cancers.

In an anti-inflammatory capacity: Asthma affects millions of people around the world, and this respiratory condition can range from mild to life-threatening. This oil has been positively correlated with a lower amount and severity of asthma attacks because of its anti-inflammatory qualities, which are derived from its vitamin content, as well as the beneficial fatty acids sunflower oil contains. Along with asthma, sunflower oil has also been linked to a reduction in severity of arthritis, which is an inflammatory disease.

Good Immune System Health: We have explained the benefits of antioxidants in the body, but they also have a significant effect on the general immune system and the ability of the body to resist attacks by infection. Sunflower oil protects the skin by strengthening the membrane barriers, thereby making it harder for bacteria and viruses to enter the body. In infants, it is highly recommended because it can protect the babies from infections, particularly when they are born premature and are highly susceptible to infections. This same benefit is extended to adults who use the oil as well, although the effects are not quite as dramatic or obvious.

A Final Word of Caution: Although the fatty acids in sunflower oil are important and essential in our diet, sunflower oil does have a higher omega-6 content than most other vegetable oils. There has been some concern about this, particularly for people who already have problems with obesity or cholesterol. If sunflower oil is eaten in excess, without intentionally boosting your omega-3 intake, then it can result in an imbalance of fatty acids in the body, which is dangerous. As long as you monitor how your body is responding and how you feel, then sunflower oil can be a hugely beneficial addition to your diet!


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