Monday, August 27, 2018

Get Benefits of Medical Marijuana For A Healthy Life

Get Benefits of Medical Marijuana For A Healthy Life

Medical marijuana is the name given to the cannabis and cannabinoids that are recommended by doctors for the treatment of numerous conditions or ailments. And if you are not treating any of your conditions or ailments with it, it won't be termed as medical marijuana. It is widely used all over the world under legal framework for various medical purposes.

The marijuana plant contains hundreds of cannabinoids and each of them has a different effect on the patient's body. With the latest researches that count for the health benefits of marijuana, its popularity has gained over the stigmas linked to weed. Being in New York, you can only use medical marijuana if you are suffering from some particular diseases under the legal framework.

The diseases that can be treated with medical marijuana in New York include Epilepsy and Seizures, Asthma, HIV/AIDS, and Alzheimer's. It is advised for any patient to use medical marijuana safely in accordance with the physician's prescription. In the nutshell, if medical marijuana is taken properly, it can prove to be a lot of beneficial to the user's body.

Benefits of Medical Marijuana There are countless benefits of marijuana that make it a recommended dose for the patients suffering from various ailments or disorders.

1. It can cure many diseases. Medical marijuana is known for curing many diseases and physical problems. It can control epileptic seizures, fight Glaucoma, slow Alzheimer's, help in preventing cancer from spreading, reduce Hepatitis C side-effects, treat inflammatory bowels, relieve arthritis pain, ease multiple sclerosis pain, help you get through chemo and much more.

2. It can help in losing weight. It regulates insulin production in one's body and helps in managing the daily intake of calories more efficiently. You also might have noticed that people who consume weed are slimmer than the ones who don't. Moreover, it also improves the body metabolism of the patient.

3. It can reduce anxiety and depression. A study has shown that medical marijuana can improve the user's mood to a great extent and can even act as a mild sedative. It can easily kick out anxiety and depression out of patient's mind.

4. It is the best alternative to dangerous addictions. It has been found that it easier to get attracted towards marijuana from all other types of lethal drug addictions. In other words, it can save many lives that are prone to other hard drugs.

5. It helps the user in improving focus. Medical marijuana helps people in focusing on their job and increases their mental creativity. It might not have proved to be helpful in improving short-term memory, but it does prove to be helpful in performing well at tests and makes you smarter.

6. It reverses the negative impact of smoking tobacco on your lungs. It doesn't have any harmful effect on the user's lungs. Instead of this, it eliminates the effects of tobacco smoking provided you have quit it.

7. It is a good choice for relaxation. It is a good option for people who suffer from Post Traumatic Stress Disorder (PTSD). It can actually work on relieving the stress that is associated with PTSD.


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Saturday, August 25, 2018

Holidays and Festivals in Kenya

Holidays and Festivals in Kenya

Holidays and festivals in Kenya reveal the intricate history and diverse cultures of the people. In truth, Kenyans love their holidays, they even created one to celebrate the US President Obama's win during the 2007 elections!

Calendar of national holidays and festivals

New Year's Day - 1st January - Marks the start of New Year

Good Friday and Easter Monday - The Friday or Monday before and after Easter, depending on the date of Easter - Mark Easter celebrations, a Christian holiday

Labor Day - 1st May - International workers' day

Madaraka Day - 1st June - A commemoration of Kenya's internal self-rule status in 1963

Mashujaa/Heroes Day (formerly Kenyatta day) - 20th October - Changed from a holiday meant to commemorate Kenya's first president Jomo Kenyatta to a holiday that celebrates all statesmen involved in the struggle for Kenya's freedom

Jamhuri Day - 12th December - Commemorates the day Kenya became a Republic in 1964 and attained independence in 1963

Christmas Day - 25th December - International Christian holiday

Boxing Day - 26th December - Traditionally a day where workers receive gifts from their employers, in Kenya it is extra time to spend with family and friends to relax after the hype of Christmas.

Calendar of notable countrywide festivals

Art Festivals - March - Also referred to as the East African Art Festival, this three-day event is held in Nairobi for exhibitors drawn from the entirety of East Africa. On display are works of art such as paintings and artifacts, etc.

Rhino Charge Festival - June - Meant to mobilize funds to build a perimeter fence in the Aberdare National Park to protect endangered Black Rhino, this festival is an adrenaline-charging, off-road rally and it tests your mastery in driving across rough terrain consisting of boulders, hills, valleys, shrubs and embankments.

Lewa Marathon - June - An annual fundraising marathon across the Lewa Wildlife Conservancy consisting of a 26.2 mile race through a forest, bush course, openland and going up hills.

Kenya Safari Rally - July - An electrifying 2-day car rally consisting of driving through muddy roads, open plains and wilderness and negotiating Kenya's wildlife.

Maralal Camel Derby - August - An annual event featuring fierce camel races is held midyear in Maralal town attracting both local and international spectators and competitors.

Safari Sevens Rugby Tournament - September or October - An annual global rugby competition held in Nairobi, Safari Sevens separates the wheat and the chuff in Kenya's rugby.

Kenya Tourism Week - September - A one-week event that showcases Kenya's art and music, cuisine and various cultures.

Lamu Cultural Festival - November - A blend of what is modern and traditional is held in the Coastal town of Lamu to display arts, customs and traditions of the locals.

Mombasa Carnival - November - A popular festival that revels varied traditions and ethnicity in Kenya. Held in Mombasa city, the festival features colorful parades, food, poetry, music and dances popularly known as "Taarab" and colorful costumes.

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Thursday, August 23, 2018

10 Surprising Benefits of a Full Body Massage


10 Surprising Benefits of a Full Body Massage

An overall body massage is typically given from the head to the toe. It typically starts with the head, neck and shoulders, then moves to the arms and front legs. You are then asked to turn over; the therapist then massages the back of your legs and lastly your back for about 25 minutes.

Full body massage not only relaxes your body muscles but also the mind and spirit as well. The warm soothing ambience plays an important role, as it gives an aura of a quiet and peaceful atmosphere.

Benefits of a full body massage:
1) It releases stress and tension from the mind: A 60-minute or a 90-minute full-body massage relaxes the body totally due to which, many people drift off to sleep, providing a very powerful calming effect.

2) Releases muscle tension: The body muscles tend to get tightened for various reasons, leading to a trigger point or pain-points in the body. Over a period of time, these points indirectly spread the pain to the surrounding muscles. This massage helps release the tension around these type of trigger points or pain-points which end up relaxing the surrounding muscles too.

3) Improving Blood Circulation: It increases the circulation of blood, which allows the damaged tissues and cells to repair and recover faster.

4) Improves General Health: It helps to find relief from a few common disorders like indigestion, depression, sleep disorders, high blood pressure, infertility and lower back pain.

5) It leaves you skin glowing: With the increase in circulation of blood in the muscles, the skin lightens up, giving it a bright and healthy glow.

6) It gives a boost to your workout.

7) Reduces anxiety.

8) Relieves tension, headaches and migraines.

9) Improves posture: Some connective tissues can become chronically rigid and tight, leading to a poor body posture. Massage can help in softening the connective tissues of the body

10) Increases flexibility: It loosens up and relaxes the tightened muscle by breaking up the adhesion formed on the tendons and the ligaments around the joints.

They are beneficial for both men and women, especially, when you have had a rough and tough week and just need to unwind. Take a little time out for yourself, and get the best out of the full body massage.

Apart from the above mentioned ten benefits of a full body massage, there are much more to explore and experience for yourself.

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Monday, August 20, 2018

Mentally Passing A Driving Test

Mentally Passing A Driving Test

Nowadays, driving is considered as a very important skill. You could use this skill in cases of emergencies or even for something as simple as getting a change of scenery. Some people learned to drive by enrolling in driving schools while others were taught by their parents or friends. In any case, you would soon require a driver's license to be considered as road-worthy. This can be accomplished by passing a driving test.

It is not surprising that you would become apprehensive when taking a driving test for the first time. Even if you are confident in you driving abilities, you may still feel nervous or anxious. This is quite normal especially if you are one of those people who hate failing in anything. On the other hand, the seriousness of the test can naturally make you worry. Aside from passing a written exam, you will also have to succeed in the practical test. Becoming apprehensive would certainly make you look unprepared.

Driving tests are relatively easy to pass as long as you have prepared for it physically and psychologically.

When preparing for a driving test, you should try getting enough sleep the night before to help you fell refreshed and relaxed the following day. Getting enough sleep would guarantee that your concentration is at its best. To be mentally prepared for your driving test, you should review what you have learned at least two days before. You can even ask a friend to help you with your reviews.

Aside from these, you will have to deal with your nervousness and anxiety. They can be managed through relaxing techniques such as breathing deeply, exercising or meditating. Once you are relaxed you can focus on your driving test effectively. In some cases, the anxiety is so intense that you might feel like you will never be able to finish the written driving test and perform well in the practical part. If this happens, you can always try hypnotherapy before taking the test.

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Thursday, August 16, 2018

Hair Transplant: What to Know

Hair Transplant: What to Know

Are you planning on getting your hair transplanted? If you answered yes, then this guide is written just for you. In this guide we have put light on some main questions that need crystal clear answers so you understand exactly what you are to expect from this transplant.

Hair Transplant Explanation

This surgery is a minimum outpatient invasive process that allows the patient to regain lost hair from new follicles transplanted in your head. This treatment involves a procedure where hair follicles from one side of your head (or other part of your body) known as donor site are removed and transplanted to the bald or recipient site.

Who Can Opt for a Hair Transplant

Any male or female who is experiencing baldness, traction alopecia, receding hairline, head trauma or male-pattern baldness can opt for this surgery and get permanent hair back once again. Men who are suffering from male pattern baldness, men or women who lost their hair due to fire accidents. Men are aware that medications and drugs will not help them in restoring their hair back.

Hair Transplant Procedures

Transplantation of hair is done in two ways. One is Follicular Unit Extraction or FUE and the other is Follicular Unit Transplantation or FUT. Below is a brief:

Follicular Unit Extraction: FUE or Follicular Unit Extraction is the more popular transplant procedure of the two surgeries. The reason behind this is, it's less invasive and the down-time is almost minimal. In FUE, the surgeon manually harvests each individual hair follicles from the donor area to the needed area. This process is also known as grafting. If done properly, a natural and uniform look is achieved.

Follicular Unit Transplantation: FUT or Follicular Unit Transplantation is the process of the surgeon removing a strip of skin with hair follicles attached from the donor area to the recipient area. The skin is divided into small pieces of grafts and one by one implanted into the recipient area.

Graft Explanation

A graft is the removal of a strip of skin from donor area that is surgically removed without touching the blood supply. Once implanted into the recipient area, the skin develops a new blood supply.

Hair Transplant Duration

Though this is verified as per the procedure, nevertheless, it takes around 4 to 8 hours for the surgery.

Expected Results

Right after the second or third week, the transplanted hair tends to fall out. This stage is known as 'shock loss' and completely normal. At times, patients experience hair fall from areas that were not touched during the surgery.

By the 6th or 8th week, approximately 85% to 95% hair will have grown with the hair thickening after every cycle of growth. The growth cycle is about every 6 weeks, depending on the patients health condition. By the 6th month the result can be seen and by the 12th month the full final result of your treatment can be seen. By this time you will be having a crowning glory to show off.

Risk of Transplant Treatment

Though hair transplantation is the most less invasive and the most lowest medical procedure involving any risks, still like any other surgery there are some risks associated with a hair transplant like scaring, reddening of skin or not the expected result. There are chances of losing transplanted hair known as "shock loss", which is common in recovering patients.

Where Else Can this treatment be used

Apart from the head, you can get it done on the eyebrows, eyelashes, abdomen, beard, chest and pubic area as well. Some also get use this process of surgery to cover their scars.


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Tuesday, August 14, 2018

Orange County Sub-Zero Appliance Repair

Dishwasher Repair Indications

A dishwasher creates loud disturbing noises when a hard piece of food is stuck at the bottom. Generally, the object remains in between the dishwasher's gears or pumps. Another situation of dishwasher repair turns up when there's a pool of water in it. In a case like this, one needs to call for appliance repairs immediately. If not maintained timely, the featured components of the appliance would start rusting. Even if the dishwasher can function well with a broken latch, maintenance should still b ea priority. If not, the unit will eventually start showing low performance in dishwashing.

Waste disposal repair indications

When the waste or garbage disposal backs up more often, indications are that it is clogged. This happens when larger food substance jams the disposal. If the disposal releases foul smell, there could be some rotten food clogged in the disposal pipe. One can run the disposal to get away with the problem. In any case, there is a difficulty resolving the issue, professional help must be sought by the home owner. Another sign indicating it is time for maintenance and repair is when the water flows regularly into the sink even if the disposal is running. In case of loud grinding sounds occurring due to a stuck piece of silverware down the drain, better call an expert of appliance repairs instantly.

Microwave Repair Signs

For a microwave to function properly, there are many things one needs to keep in mind. If it is noticed that the touchpad has turned dysfunctional, it must be cleaned or replaced completely. The microwave door is an important component as it blocks radiation. In case of the interlock switches not sending the right signal to the door, the unit stops producing heat which needs immediate professional attention. The door hook and release button must be checked if the microwave is found running even when the door is open. Another point of indication is the age of a microwave. Over time, a microwave starts making louder noises and demands replacement. However, with regular maintenance and repair the loud buzzes from the unit can be controlled.

Keeping a check on the electronic home appliances is a smart way to protect them from damage. Regular appliance repair and maintenance is a positive initiative one can take to ensure the home appliances run smooth and live longer. No doubt, spending a lump sum amount in replacement is not always favorable, unless the situation demands.

Orange County Sub-Zero Appliance Repair

Whats a juul pods?

The Juul is a very simple to use e-cigarette/pod vape that is aimed towards new vapes who want something that resembles a cigarette in terms of size and weight. It can also be used by more experienced vapes who are looking for a stealth vape. You get 4 pods: Cool Mint, Fruit Medley, Creme Brulee and Virginia Tobacco.

The Juul pods contain about 0.7ml of e-juice which according to Juul is the equivalent to one pack of smokes. I found one pod will last you around a day of medium usage. The battery life doesn’t last as long as the pods do, so you might need to re-charge or carry an extra battery if you are a heavy user.

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Monday, August 13, 2018

Orange County appliance repair

Noticing when you need repairs for your appliances can help you save money. Fixing a broken appliance at the start can often prevent the need for a costly replacement appliance.

Paying attention to how well your appliances are performing is a good idea if you want to make sure that you don't end up footing bills that are higher than they'd have to be. Keeping a look out for the signs that you need repairs can help you to ensure that you get the most out of your appliances and keep your wallet protected.

Obvious Signs You Need Repairs

There are quite a few obvious signs that you may need appliance repairs in your home. For one thing, some of your appliances may stop working altogether. For example, if your dishwasher won't turn on, then you know it's time to opt for appliance repairs. While you may think that putting off dishwasher repairs and washing your dishes by hand will save you a bit of money, the truth is that you may end up paying more on your water bills by doing things this way, since dishwashers are more efficient than hand washing. If it's obvious that your appliance is broken, then you need to secure dishwasher repairs right away. Having your dishwasher up and running again will be more energy efficient and cut down on water usage, and you won't have to spend a large amount on a replacement unit.

Sometimes, the signs that you need repairs for your home appliances are not so obvious. Many appliances will still turn on but will not function in the appropriate way, and this could cause you serious inconvenience as well as increase your household bills. As such, you should look for signs that your appliances are not working to the best of their ability. For example, if it's taking twice as long to cook your favorite recipes, then you may need oven repair. If you let these problems go unattended for even a few months, you could cost yourself hundreds of dollars when you end up having to buy a brand-new appliance. Instead, you should find an oven repair expert and deal with them right away.

Increased Energy Bills

One of the major signs that you need appliance repair can actually be found in your energy bills. While you may not have noticed that it takes your dryer a lot longer to get your clothes dry, you will definitely notice a rise in the costs of your electricity bills if cycles are taking longer. When you first start to notice that your costs are rising, it's a good idea to begin looking around your home to see if your appliances are performing in top condition. If your AC is working too hard, then this might be causing your bills to increase, and you may need to consider air conditioner repair. If you don't take the initiative to hire appliance repair professionals right away to secure expert air conditioner repair, then you could stand to lose a lot of money in the long run.

Get Help Right Away

The best way to make sure that your finances are protected is to get repairs as soon as you can. While you may think that you can save some money by putting off refrigerator repair, the truth is that waiting usually ends up costing you more. Appliance problems can go from bad to worse in no time at all, so it's best if you don't take any chances. You should either find a way to perform refrigerator repair on your own at home, or you should contact a professional repair service to help you get your home appliances running in good condition once more.

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alpharetta pediatrics

You may be enjoying the stage of being pregnant or you may have already welcomed a new little life into this world. Whichever way, this time is a very exciting one but there are a number of responsibilities that need to be taken care of. Besides selecting the name and baby-proofing the house, it is also very important to choose a good pediatrician for your child so that his or her medical needs are taken care of properly.

Know your Own Philosophies

Every set of parents has different ideas about bringing up their babies. Right from vaccinations to breastfeeding and co-sleeping, parents have different philosophies and so do doctors. It is important that you know exactly what you want for your child. Even though it is not a bad thing to be open to different labels as a parent or different ways to bring up your kids, it is a good idea to know your stand (as well as your partner's) on certain basic issues regarding the child before you choose a pediatrician. This could help to make your search a lot easier.

Ask People you Trust

Before visiting the pediatrician, ask people to suggest pediatricians in the area. If you have grown up in the area you can always ask your parents or family members. Friends can also help out, especially if they have children of their own. You could also talk to mothers in the neighborhood or those you meet in the vicinity because they are most likely to know the good pediatricians around your location.

Meet With Them

The best way to choose any kind of medical professional is to meet with them. Usually, you will know right from the beginning if you feel comfortable with them or not. You should also ask yourself if you feel comfortable in the office. Don't be afraid to ask a lot of questions. Find out whether they are on the same page as you when it comes to the basics in bringing up your child. Talk to the staff and just figure out if you think the whole place feels right.

Check them Out

Meeting with a doctor may help you decide whether you get a good vibe from a person but everything they say can't be taken at face value. No doctor will tell you their shortcomings or warn you about their faults. Before you choose a pediatric doctor to take care of your child, it is worth searching for them online and asking people around for their opinion about the person. You will probably find a lot of reviews and opinions which you should factor into your decision making process.

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Friday, August 10, 2018

general ac

Hiring a professional for AC repair service can be expensive but if you do general maintenance on your AC unit, you can reduce the AC repair service calls. One of the most effective and simplest ways to keep your AC running efficiently is to change the filter at least once a month. When a filter is clogged or dirty it will make your air conditioner work much harder. Buying new filters are easy on your budget, will help to extend the life of your air conditioner, and help to lower your utility bill. You should also make sure that the fins and AC coils on the outside of the unit are clear of obstruction and clean. Sometimes debris such as leaves accumulate around the AC unit so your unit will have to work harder to function. To clean it just use a broom and a regular garden hose but do not use a pressure washer. It could harm the system with the strong spray.

Even if you do regular maintenance on your air conditioner unit, there still may be times that you will need to call an AC repair service company. Here are some signs to look and listen for that might indicate the need for service.

• If it does not work at all, look to see if the thermostat is put on the "cool" position. Make sure that the cooling temperature is not higher than the home or room temperature. If those two things are okay then it could be a breaker has not tripped. After checking all of these and your AC unit is still not running you should call an AC repair service.
• If you can hear it operating but has no or little cool air coming from the vents and the thermostat is at a practical temperature there could be a problem inside the unit.
• Most air conditioners make some noise that seems like a normal part of the environment but if it starts to make strange unusual noises you should call the repair service
• If you start to notice strange smells coming from the AC unit, it could be an indication that there is mold, mildew, or dirt inside the unit. The contaminated air that AC is putting out will circulate through the house and could cause health problems. This problem should be addressed as soon as possible.
• Air conditioners normally cycle off and on to retain a steady temperature throughout the home. If the temperature outside is not warmer than usual and it starts to turn off and on more frequently than it usually does this could indicate that there is a problem with the AC unit.
• You notice water is leaking around or in the unit


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Cruises

Which do you prefer? Do you like the larger cruise ships that hold over 4,000 passengers or the smaller ships that hold under 1,000? Some ports don't handle the larger vessels and the attention to the passenger is better on the smaller ships. So, check out the possibilities with these luxury cruise lines.

Some of the luxury cruise lines have smaller ships. I'm talking Azamara Cruises, Crystal Cruises, Oceania Cruises, Regent Seven Seas Cruises and Seabourn Cruises. This means you get more choices of ports. Yes, they may cost more but the benefits may just make it worth it. These luxury cruise lines give you travel at its best, most are even all-inclusive. That means no extra drink packages, no extras that are unexpected.

Azamara Cruises

Azamara Cruises focuses on Destination Immersion where longer stays, more overnights and night touring are included on 100% of their voyages. You get to explore everything from nightlife in Stockholm and morning walks in the French Riviera to all-day adventures in Costa Rica's rain forests. You'll experience boutique-style ships with a maximum of 686 guests, staff and crew can quickly learn your name, tastes, and preferences. All of this with lots of inclusive amenities like standard spirits, international beers and wines, gratuities, and an AzAmazing Evenings event (on most voyages) - all with their compliments. Also included for all guests are bottled water, soft drinks, specialty coffees and teas, English butler service for suite guests, self-service laundry, shuttle service to and from port communities (where available) and concierge services for personal guidance and reservations.

Visit ports like Marseille, Amalfi, Crete or even to the doorstep of Bangkok (while other large cruise lines dock a few hours away), the heart of Seville, and the city center of Bordeaux. Experience the culture, cuisine, scenery and people of your destinations. The crew really like to mingle with the guests and are pleased to point out special things at sea and onshore and go above and beyond your expectations.

Crystal Cruises/Crystal River Cruises/Crystal Yachts

Another all-inclusive cruise line. this includes complimentary gratuities, unparalleled choices of dining options including specialty restaurants, complimentary fine wines and premium spirits, open bar service in all lounges, and all non-alcoholic beverages. Also, you get 24-hour room service, high tea, golf lessons, computer/technology classes and a technology concierge, Crystal Visions Enrichment Program, entertainment and complimentary launderettes. One shore excursion is included on every voyage as part of your "We Care/You Care" program. And, you can bring your own wine/liquor with no corkage fees!

Predominantly non-smoking indoors (except the Connoisseur Club Cigar bar) this is a great and elegant alternative to the large ships. They now offer river cruises, yacht cruises, luxury air and residences. Booking is open for 2017 and 2018. The yacht is an all-inclusive super-yacht with 31 luxury suites and two complimentary Crystal Adventures shore excursions in most every port, depending on the destination. Water sports from the yacht's marina platform is also available and don't forget the state-of-the-art deep-sea submersible accommodating two passengers and certified pilot. The river cruises will be home based in Paris and will have various length cruises, all suites and will have its first sailing in July, 2016 with 2-for-1 fares and overnights in popular ports.

Oceania Cruises

Oceania Cruises lets you see a spectacular selection of diverse and exotic destinations with elegance. They are unique itineraries specifically designed to showcase the most fascinating destinations. They are intimate and luxurious, visiting historic cities to modern meccas to charming seaside villages nestled along sparking coastlines. Each day offers exciting opportunities to experience the history, art and cuisine of a wondrous new destination. Enjoy dining inspired by Master Chef Jacques Pépin. Lavish complimentary amenities abound, and there are never supplemental charges in any of the onboard restaurants. Value packages ensure that sipping vintage wine, surfing the internet or enjoying a shore excursion is both convenient and affordable.

Oceania offers catering to its passengers as it holds just 684 to 1,250 guests, depending on the ship. It is country club casual ambiance with personalized service. It offers port-intensive voyages featuring overnight visits and extended evening port stays. Experience epicurean enrichment programs, including immersive Culinary Discovery Tours in the world's most fascinating destinations. The spa is an acclaimed Canyon Ranch SpaClub.

Regent Seven Seas Cruises

Regent Seven Seas offers a truly sumptuous and very personal experience. You can anticipate an unforgettable journey to the world's greatest destinations where everything is included, without exception and without compromise. Regent's fares include 2-for-1 All-Inclusive fares, early booking savings, free unlimited shore excursions, free luxury hotel package in Concierge Suites and higher, free specialty restaurants, free unlimited beverages including fine wines and premium spirits, free open bars and lounges PLUS in suite mini bar replenished daily, free pre-paid gratuities, free 24-hour room service, free transfers between airport and ship and many other amenities. The dress code is elegant casual dress. An enriching onboard experience is brought to life through The Smithsonian Collection by Smithsonian Journeys. There are Broadway shows, virtuoso performances, culinary demonstrations and wine tastings and the spectacular Canyon Ranch SpaClub wellness programs.

There are enticing voyages to more than 250 ports around the world in the comfort of a smoke free environment throughout almost the entirety of their ships. These ports are some of the more intimate ports that larger vessels cannot reach on a vessel that is all suites with 97% of them with a private balcony. There are only 490 or 700 guests, resulting in stellar service, no lines and no waiting.

Seabourn Cruises

With Seabourn you sail with your own private club, where members share expansive open decks, inviting social spaces, and the personalized attention of an exceptional crew. There are unique itineraries to must-see cities and hidden gems where larger ships cannot go. These are intimate ships with no more than 300 spacious suites with sweeping ocean views, most with verandas. The intuitive staff is passionate about pleasing their guests. Gourmet dining experiences that rival the finest restaurants anywhere, complimentary welcome champagne and in-suite bar stocked with your preferences, complimentary dining venues where you dine where you wish, when you wish and with whom you wish. This is an all-inclusive experience with open bars throughout the ship and fine wines poured at lunch and dinner. Tipping is neither required nor expected.

Seabourn visits bucket wish destinations and small ports like Saint-Tropez, France and Palarmo, Spain. Visit the lesser traveled Caribbean islands of Grenada, Trinidad and Tobago, the Grenadines, Guadeloupe and Saint Barthelemy and St. Kitts. Shore excursions are available for purchase with lots of time to explore each port of call.

Cruises