Friday, August 28, 2020

Do Nutritional Supplements Work? Some Surprising Facts

Do Nutritional Supplements Work? Some Surprising Facts



Some big, unfounded rumors are circulating about nutritional supplements.


And they're circulating under the guise of science and experience. But instead of helping you make wiser choices for your health, they do the opposite. They make it harder.


Because these false tales ignore volumes of research and several thousands of years of human healing practices using food, herbs and minerals.


What fallacies am I talking about?


A December 2013 editorial published in The Annals Of Internal Medicine, titled "Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements" concluded:


"We believe that the case is closed- supplementing the diet of well-nourished adults with (most) mineral or vitamin supplements has no clear benefit and might even be harmful. These vitamins should not be used for chronic disease prevention. Enough is enough."[1]


Now here's the thing... I agree we need to pay attention to results of the studies the authors referred to when they came to this conclusion. This editorial refers to several recent studies. Each of these studies underscores some important reasons why nutritional supplements don't work in specific situations.


But other than that, they're dead wrong.


Because if anything these studies only highlight the mistakes people and doctors make when it comes to using supplements. Simply put, when people choose poor quality supplements and use the wrong supplement for the wrong reasons, supplements don't do much good.


In contrast, as hundreds of people who have consulted with me as a doctor have discovered, when you choose the right, high quality supplement for the right health concern, you'll see the benefits.


The key is to make knowledgeable choices.


A single article is too limited to cover 40 plus years of knowledge I draw from in recommending supplements to my patients. But I can offer some basic guidelines that will help you make better choices when you use supplements.


Here's what you need to look out for in order to ensure the nutritional supplements you use work.


Get The Right Dose Of Nutrition


Three of the studies the editorial team used to make their case showed multivitamins did little to change the risk of brain problems, cardiovascular issues after a heart attack or overall health risks for older people.


I wasn't surprised by this.


In trying to cover the whole spectrum of nutrition without overdoing it in any one area, multivitamins usually only offer a small percentage of the nutrients you need to take care of a specific health concern. And often enough they include nutrients you don't even need depending on how you eat.


For example, most multivitamins contain 400 IU or less of vitamin D. While this is the official recommended daily allowance for vitamin D, most holistic doctors would consider this a drop in the bucket when it comes to raising your blood vitamin D levels.


I have my patients get blood tests to assess vitamin D levels and then recommend supplements accordingly. Often enough, I recommend at least 1000 IU - sometimes as much as 5000 IU - to get them to healthy vitamin D levels in the blood.


Multivitamins provide a baseline for nutrition. Not strategic intervention that can really make a difference.


And this brings me to the next issue...


Choose The Best Nutritional Supplements For Your Specific Needs


Just because vitamin A supplementation worked for your neighbor, doesn't mean it will work for you.


Perhaps you eat lots of winter squash and chlorella, rich in this vitamin. You don't need a supplement.


Not everyone needs the same amount of supplementation.


Supplementation works best when it's tailored to your individual health concerns, eating habits, lifestyle and genetic makeup. When adding supplements to your diet, start with you - with what you're struggling with and what you know are your weak points.


This is why studies involving people without any nutritional deficiencies to assess the effectiveness of supplements may have had less significant results.


It's also why multivitamins have limited effectiveness. The higher quality ones may give you a nice nutritional base. But they do little to offer you the strategic nutrition that thousands of studies have shown can make a difference with specific health concerns.


But it doesn't matter what dose of supplement you choose, if you don't pay attention to this next issue, you won't get what you need...


Choose Natural Supplements


Synthetic versions of vitamins can not only be less effective, they can be dangerous. As the Annals of Internal Medicine editorial team correctly pointed out, some research has shown that vitamin A supplementation can in fact increase your risk of lung cancer.


However, if you get the precursor for vitamin A that's found in chlorella and other whole foods - beta carotene - you don't have to worry. Unlike with vitamin A, your body only converts the beta-carotene it needs and gets rid of the rest.


Natural substances are hard to mimic in a chemistry lab. We may do a pretty good job, but several different vitamin studies have shown that synthetic forms of vitamins - like the ones used in several vitamin A and E studies - can disrupt the way your body uses nutrition.


But even if you go natural, you still need to pay keen attention to the next criterion...


Make Quality A Priority


Listen, do you think some wilted spinach that's been sitting in your fridge for 2 weeks will give you the same nourishment as that spinach picked from your garden minutes ago? Of course not!


So why would you assume all supplement ingredients are of the same quality?


Sure they may be natural ingredients. But natural doesn't necessarily mean quality.


Plenty of manufacturers scoot by with ingredients your body can't use - or contain little concentration of the active compounds you're seeking. Multivitamins are particularly notorious in this area. If you pick one up at random from the local pharmacy, I can just about guarantee that many of the nutrients in the multivitamin you selected will be hard for your body to use and offer limited benefits.


For example, calcium carbonate - found in many multivitamins as well as calcium supplements - is much harder for your body to breakdown and absorb than calcium citrate.[2]


When it comes to botanical supplements, their quality depends heavily on how they were sourced and processed. For example, if eleuthero root is harvested in the winter months, when much of the plant's energy is stored in its roots, you'll get a much higher concentration of active ingredients, eleutherosides. However, not every eleuthero producer takes care to harvest at this time, leading to a range of potency when it comes to eleuthero supplements on the market.


However, as good as a high quality extract or isolated ingredient is, rarely can they compete with the best form of supplementation.


The Best Nutritional Supplements Are Made With Whole Foods


While we've discovered some applications for isolated vitamins and plant compounds... and while I sometimes suggest my patients use certain extracts or isolated vitamins... when it comes down to it, nothing beats the complex chemistry of food for giving your body the best nutrition.


Nutrients found in food work together to nourish you in incredibly complex ways. It's like a symphony with hundreds of players. And often enough, when we try to isolate nutrients, we miss out on powerful health benefits.


For example, when it comes to the supplement, eleuthero, scientists have found that some of the isolated compounds, eleutherosides, seem to increase immune health. But they also found that none of the isolated eleutherosides worked as well for strengthening your immune health as taking whole eleuthero.[3]


3 Tips For Finding Nutritional Supplements That Work


As a doctor who's witnessed hundreds of people recovering excellent health thanks to the use of nutritional supplements, I know this widely publicized editorial from the Annals of Internal Medicine has the potential to cause tremendous damage. By referring to a few non-representative and poorly designed studies to condemn nutritional supplements as a whole, the authors have robbed people of health options that can make all the difference.


But I also understand the need, highlighted by the studies referred to in the editorial, for better understanding of how to choose and use supplements more effectively.


Here are a few suggestions:


Do your research. Go beyond the headlines and ask questions. Get information that addresses all the questions I raised in this post. Learn more about the health concern you have, the nutrient you're considering using and the company that produces supplements that provide this nutrition.

When in doubt, consult with a professional like a holistic doctor. As part of our professional work, we keep up with the research. In addition, we have our years of practice to draw on in seeing how supplements work on a case by case basis. A holistic doctor can help you determine the quality of a supplement. And they can help you decide if it's the right one for your needs.

Consider using supplements that have already gone through rigorous quality assessments. For example, supplement distribution companies like Emerson Ecologics set high standards for the supplements they carry in order to help practitioners like me make good choices more easily. While you will need an official practitioner recommendation for purchasing from them, you will know that the supplements they carry are well vetted.

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Should You Look Into Online Fitness Coaching Programs?

Should You Look Into Online Fitness Coaching Programs?



Tons of fitness programs, gyms, and trainers out there promise to get you the results that you want by joining their program. One of the choices that is continuing to gain popularity is online fitness coaching services. With more and more people looking for coaches online, more and more people are calling themselves online fitness coaches without any real professional experience. As with everything, not every online coach is going to be great, or even good for that matter. The question is: can online personal training services be worth your investment?


The first thing to consider is the price of online coaching compared to other services. If you are strapped for cash and don't have much to spend every month, then a simple gym membership will be much cheaper than online coaching. The high end of the spectrum of fitness programs is one on one training locally, which online fitness coaching is much cheaper than. If you were to price out coaching and compare it to something locally, you'd probably find that group fitness programs and bootcamps are about the same price as an online fitness coach. That means you'll probably need to have around $100 per month available for the coaching program, and you'll need a few months to really see the results. If you can handle that financial, and time, investment, then online personal training can be a great option for you.


Your online trainer will focus the majority of his efforts in designing the perfect fitness plan for you. There are many things to consider when designing a proper fitness plan, including experience, scheduling, periodization, body composition goals, and much more. If you happen to hire an online coach that sends you a program without ever asking you in depth questions about your goals and needs, they aren't the right coach for you. That coach clearly didn't take the effort to make a truly custom program. Cookie cutter programs are not what you are looking for when you are looking into online personal training. Literally hundreds are available for free online. Only pay a trainer who custom designs the program for you specifically!


Nutritional guidance is also a common offering with online personal trainers and coaches. A good coach knows that your success comes down to your diet, not your training program. A lot of coaches are specializing in certain types of dietary approaches, so make sure you pick one that sit well with you. Most research shows that food types don't matter as much as your calorie and macronutrient intake when it comes to body composition changes. You shouldn't feel too restricted in your dietary plan, as this usually leads to failures. I wouldn't hire an online fitness coach that doesn't offer nutritional guidance, unless you already have your diet 100% locked in. If your diet was already perfect, then I doubt you would be looking for an online trainer in the first place.


A main factor in your success will be the communication you have with your coach so they can audit your progress regularly. Your coach needs to know how to motivate you through emails and other digital forms, since they aren't going to be counting your reps at each session like a normal trainer does. It can be easier to get motivated with a trainer being at your sessions, so online coaching does require a little more determination from the client. Online coaches happen to be well versed in knowing how to motivate without actually seeing their clients in person, so it can work great if you happen to lack a little motivation here and there. Daily contact isn't always provided, but contact should be regular and often. Your coach should also be helping you improve your overall lifestyle to fit your fitness goals. Lifestyle coaching is sometimes neglected, but it's up there with training and diet, in terms of importance for your results!


Remember, you'll need to invest a few months into coaching to reap the benefits, so make sure you can afford the financial investment! Online trainers provide awesome services on par with the best one on one trainers, but much cheaper. Look into hiring an online personal trainer next time you have a goal that you can't reach on your own!

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Becoming Instagram Famous Isn't That Hard

Becoming Instagram Famous Isn't That Hard


A strong and stunning Instagram feed

There are a number of key factors that can make your famous here on this widely used platform all over the globe. You have to keep your concerns only with those who are going to get you a great number of followers for a long time. In this regard, the most important thing is to make your profile look great to others. Making your profile appealing for your visitors is one of the key factors of becoming popular on Instagram.


For example, you are supposed to showcase your photography skills to the public, don't ever dare to post a low quality or a bad photo, which will surely ruin everything in front of your audience. Rather choose not to post anything at all. High-quality content is the only thing that is going to get you the expected engagement rates.


Moreover, keep in mind that the people will attract to your profile only if you have something unique as compared to others. Uniqueness is the most important thing because if you aren't unique, you aren't giving people any reason to follow you. For example, if you are selling content writing services to the public, make them available the reasonable rates or give them offer to have the first article done for free. In this way, you can attract the people towards you by posting these offers visually on Instagram.


Make the people notice your profile

Managing to get the attention of people isn't something very simple. You have to go through a lot of struggle in this scenario. You are having the aim of thousands of followers, likes, and comments but unfortunately, getting a few hundred followers becomes a hectic job.


In this regard, you can try out a few things to make other people notice you. Approach the people whom you know already and ask them to follow you on Instagram. Choose to add hashtags or captions to your photos. Using hashtags will make you appear in the hashtag feeds of Instagram. You can choose to follow a plenty of Instagram profiles and in this way, lots of them will follow you back. Also, interact with them in a nice manner to have a healthy relationship. Leaving good comments on photos of others may also get you, followers. Keep experimenting with different things until you get the desired number of followers.


Keep your followers engaged with you the right way

One of the most crucial things to mention here is that becoming Instagram famous isn't about getting followers only but you need to retain your existing followers as well. In this scenario, keeping them happy, satisfied and engaged is another goal to achieve. Choose to make an amazing relationship with your followers by posting on a regular basis, replying to their comments individually etc. You may also choose to ask questions or try anything else to engage with your followers. It will surely let you build long-lasting relationships with your followers.


For boosting up your credibility instantly, you can also choose to buy Instagram followers from the reliable service provider

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ONLINE DOCTOR IRELAND - MENSHEALTH.IE

ONLINE DOCTOR IRELAND - MENSHEALTH.IE

Covid has changed a lot of things. Most things. One of which is how GPs work. When Covid happened, everything changed completely overnight. Just like a rake of other industries. Our waiting rooms, usually packed with coughing patients, were empty, forever I expect. Just like that, there was no one coming to see us. All our work was on the phone and then online.

Video GP consultations are not new. Telemedicine, as some people insist on calling it, has been around for many years and phone consultations are around as long as there have been phones. But covid turbocharged their use to the point that every GP in Ireland was doing the majority of their work this way.

And the truth is that video and phone consults are here to stay. The genie is out of the bottle. There’s an adage that 90% of the diagnostic work of a GP is done by listening to the patient. It certainly became clear to me very quickly just how much of our work can be done in this way.

There are so many advantages to online GP, especially from the patient’s point of view (which is all that matters). No travelling to the surgery, no time off work, no hanging around in the waiting room and all at a time that suits you. And if the subject matter is a bit personal or sensitive, then online consults can make it easier to reach out - this can only b e a good thing. Added to this, in current times, there’s the absolute removal of potential infection - no human interaction, no contaminated surfaces, just stay at home!

But online consults have had their enemies amongst GPs themselves from the get-go. They argue that nothing can replace the face-to-face interaction and the continuity of care that comes from developing a relationship with your GP.

From my perspective, it is different and there are some downsides. You might miss the accidental discovery of something when the patient is in the room. Even seeing the patient walk into the room offers a lot of information. And I am not for a second denying that there are times when a physical exam is absolutely essential. And blood tests, blood pressure, ear exam, knee exam. Can’t get away from these.

A lot of what I’m trying to do with MensHealth.ie does require face-to-face interaction, no doubt. But the main reason I started this was because guys don’t go to the doctor enough. So by opening the door to online consults we can get things started. Taking that first step to engage with your GP is vital. After that, good things start happening. And anything I can do to make that easier, I will do.

As for the concerns over continuity of care - I completely agree. There are reams of studies demonstrating that by building a relationship with your GP, you will have better health outcomes in the long run. That’s why MensHealth.ie is different. It’s not staffed by a rotating series of doctors. It’s my practice, online. I will be your GP. Let’s work together to make you healthier and keep you that way.

Now it’s your turn. Check out MensHealth.ie and book in to see me. I want to help.

“Dr Gavin Keane is a GP specialised in men’s health, sexual health, aesthetic medicine and muscle and joint problems. It’s an established fact that men attend doctors less than women. They also die four years younger than women on average. Dr Keane founded MensHealth.ie to try to overcome that first and highest obstacle, by bringing the doctor to you, whenver you want, wherever you want.” 

 

Menshealth.ie is an online GP for all menshealth matters, based in Dublin Ireland.

 

Gp Dublin

Tuesday, August 25, 2020

Entertainment News and the Critic

Entertainment News and the Critic



Entertainment news publications and online editions have sections written by critics. These could be movie reviews for a film that has released at a theater near you. It could also be the music reviews for an album that is slowly climbing up the charts. Critics have been panned by artists for centuries. Many artists relegate critics to the sidelines with the strong belief that they have taken up criticism only because they have not been able to create art themselves. But that opinion is not free from fallacy. Critics do their job and that job has a purpose.


The primary job of the critic is to inculcate good taste among audiences and viewers. Entertainment news portals are their media. Because a large chunk of the people read these entertainment news sites, the critics can reach out to more people with their views and opinion about things. The movie reviews that they write tell the audience what they can expect from the movie. They tell you if the movie ticket is worth your money or not. I'm not saying that you accept their opinion as gospel truth, but when learned critics say something, they must have some reason for doing so.


In the field of music, critics have a special to play as well. Music reviews inform and educate listeners about the trends of modern music. Being a connoisseur in music and performing arts, the critic manages to pack in his knowledge about music when he writes music reviews. The opinion of the critic is important for music reviews because the critic is well-aware of the different genres of music, be it Eastern, Western, jazz, blues or reggae. The critic pours out his knowledge on the entertainment news pages. Readers of these columns can only benefit from the learned wisdom of the critic.


Critics hold a lot of sway over the business aspect of the entertainment industry. Viewers go to the theaters mainly on what the opinion of the movie reviews is. They generally tend to head to the theaters with a pre-conceived idea formed by the reading of the critic's opinion. The same happens in case of music reviews. Sales of albums feel the effect of a critic's analysis, and if the critic happens to be someone of repute or from a respected publication, the impact is deeper. Music reviews are also important links in understanding the flow and direction modern music is taking.


Having said all these, I'm not saying that the critic is always right in his assessment. There are numerous examples of movies trashed by critics in the movie reviews but they have gone on to become blockbusters. Some, which the critics hailed as cinematic masterpieces, didn't find an audience. The viewer or the listener, in case of music reviews, is the ultimate judge. Critics writing for entertainment news publications can only claim to be guides. They point out certain aspects and the viewer has to decide if he agrees with the sensibilities of the critic in those aspects.


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Monday, August 24, 2020

How Can High Quality Backlink Building Benefit Your Business?

How Can High Quality Backlink Building Benefit Your Business?



Basically, backlink building refers to the process of getting hyperlinks from other authentic sites to your own blog or site. Hyperlinks or links allow users to navigate between web pages on the World Wide Web. Also, search engines use these hyperlinks for crawling the web.


High quality backlinks can be done in many ways. If you learn how to master this art, you can perform better SEO and stay ahead of your competition. Let's find out how high quality backlinks benefit your business.


Building Backlink Outreach


Often, backlink building involves outreach to other blogs or websites in your niche. And this type of outreach is done to promote something created by you. It can be an inforgraphic or piece of content, for instance.


Typically, the goal of this outreach is to get a backlink. Besides, it can help you develop relationships with big players in your industry. And this relationship building helps promotes your products and services. As a matter of fact, this technique can help you save a lot of time and money, which you can spend in order to run other campaigns for your business. And this is considered high quality of backlink building process as it is naturally get relevant content and referral to your site.


Getting Referral Traffic


Backlinks help your site rank better in search engines. However, they also have a great impact on your referral traffic. For instance, if you get great quality links from authority websites, they can bring a lot of visitors for your website as well. Moreover, if the site is relevant, the visitors may show a great interest in your offers as well.


As a matter of fact, referral traffic is the most important traffic that you can get. This traffic contains visitors that may buy your products or services. And that's what most sellers want.


Brand Building


With great backlink building, you can build your brand and attain an authoritative position in your niche. Also, there are many link building methods content creation. For instance, if you rely on your brand and industry data, you can get popular in your industry.


If you get backlinks to your site, you show your expertise and ask others in your niche to get the word out about you.


It's important to have web pages that you can get backlinks for. However, before you build links, make sure you know the value of building links. Most website owners choose their landing pages for backlinks. You can build links to a graphic, research study, tool or blog post. At times, these assets are there much longer prior to your link building campaign. Often, these resources are created with the intention of developing links.


The technique of SEO link building introduces the link-earning concept. As a matter of fact, all campaigns have to start with a page that's high quality. Keep in mind that building links to a web page that contains low quality content is not a good idea. However, if you start with something really valuable, your visitors will find your content useful and they will share it on social media and other platforms.



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Attraction of Online Casino Games

Attraction of Online Casino Games


Numerous conventional gambling businesses assembled on the sidelines as the Internet nurtured and faltered to get benefit of the fresh equipment for their industries. It wasn't awaiting 1996 that a corporation named Inter Casino switched on the earliest online game. After the primary online gambling site had released, many corporations started hurrying to link in on the deed.


One of the basis casino games online


Turned into attractiveness is that competitor can participate from everywhere? You don't require travelling to a casino game location in command to participate casino games. The increasing fame of poker as well added to the status of online gaming sites, since it was very simple for individuals to play at these casino games online and they developed rapidly. Individuals adore gambling and casino games online authorized them a simple means to perform it. Casino games online will give so much pleasure that it will be almost impossible to leave it. Not just that casino games online is one of the most clearable games in the world.


Hundreds of first-class online game to decide from nowadays and to discover the precise site for you might appear like an unbelievable mission. However, lessening down the characteristics you are searching for will assist you locate the ideal casino games online fit for your desire. Ahead of searching for justifications, it is as well significant to identify which sites are legitimate and lawful and which sites are not. It is hard to declare accurately what creates an exceptional online game since diverse individuals have diverse main concerns in views to what an online game casino must present.


Casino online lead is separated into diverse segments to formulate it simpler for you to hastily and simply locate the sites that you really fascinated. Whether you are a gambling novice or a casino expert, it is certain that you'll discover this casino channel a priceless source. There are online sites as well that has casino gaming volume that contains casino tickets to keep you cash when you visit them.


Unlawful Internet Gambling Enforcement Act


At the time that Unlawful Internet Gambling Enforcement Act turned into an authenticity in year 2006, it developed into significantly more rigid for USA casinos online to admit performers. However, it is a delusion that online gaming casinos have turn into prohibited in USA. If you are not from USA you can also play in USA casinos. It will be a dream come true if you can play in USA casinos.


USA casinos are the residence of site gamers and there are quite a few casinos online where you are able to locate some high category casinos where US players are authorized to participate. The precise lawful condition regarding to USA casinos online differs from every state but despite of your dwelling state whichever rule touching casino online games used to influence the casinos and economic establishments and not the participants themselves.


Many online sites offer a usual information index of online casinos which willingly admit gamers from the USA. Nevertheless, they don't register the entire casinos that admit US players; they merely attribute appreciated and trustworthy casinos. Those sites are devoted to supply data for USA casinos gamblers to discover casino sites that still accept them.


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Friday, August 21, 2020

How to Choose Perfect Cool Hoodies for Men

How to Choose Perfect Cool Hoodies for Men


When buying the cool hoodies for men, one always has the most overwhelming range of options. While considering the motive for wearing the hoodie can be an important aspect, making a fashion statement can also be the criterion. A consideration to comfort in the chilling whether with either a get a zipped or pullover options is also important. Lastly, it is the fabric of choice that makes a hoodie interesting for the buyer. While design, fabric, fashionable look and comfort arrangements are endless to offer wide variety of choices in hoodies for men, selecting the right one needs a focus on your preference. Let us have a look at some of the common types of hoodies.


Universal hoodies


A classic hoodie which is nothing but a hooded sweater has a universal appeal. Though there have been a wide range of changes in hoodie design keeping in conformity with the evolution of style and fit, the universally accepted classic hooded design still retains its popularity. Typically, the classic design that makes a sweater turned into a hoodie by attaching a hood has been popular for ages.


Hoodie to make a fan following


Yes, there are hoodies with graphic design that portrays the rock star's favorite lines or a bit of rap parody from a popular song or just an image of a hip-hop singer. These hoodies are fashionable, trendy and offer an attachment with famous personalities who have a huge fan following.


Hoodie to make a fashion statement


For making a general or distinct fashion statement complementing the elegance and personality of the person who wear it, hoodies offer an exceptional choice of garment. Hoodies have been attached with a typical rebel mood and this makes it a popular fashion garment option for youths. Whether to create an air of elegance or just to make a trendy air, there is no better dressing option than hoodies.


Hoodie is a great sportswear


Yes, for persons who have a knack for sports and sports gear, hoodies can be their ideal smart outfit whether in the practice sessions or out on the road with friends. A hoodie with sport themed design and rich colorful fabric and perfect contrast of hues can be great sport wear for players and fans alike.


Zipped and pullover hoodies


One of the prime considerations when buying a hoodie is whether it is a zipped hoodie or a traditional pullover hoodie. As far as usefulness is concerned both have their distinct ease of use and benefits. Zipped hoodies offer a more casual air and one can always wear it with zip open. This makes it more comfortable when the weather is not chilling and you can enjoy the fresh air a bit. But on the other hand, for covering the head with the hood they are a bit uncomfortable compared to pullover hoodies. Pullover hoodies offer better warmth and more comfort for covering the head with the attached hood. But when it comes to flexibility, it misses the ease of zipped hoodies as you cannot open up a little and enjoy fresh air when needed.




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How To Get More Plays on SoundCloud

How To Get More Plays on SoundCloud 



Strategy 1: Make (Actually) Great Music

Controversial, but universally true. While it is possible to promote crap music, it never survives the ultimate test: the opinion of the audience.


No matter how much PR or marketing you give a track, if it’s really average, then nobody wants to listen, and you won’t get plays.


Never forget this golden rule of music promotion – your music is the marketing. You don’t just market music, it’s inherently linked to the promotion process.



Strategy 2: Leverage Existing Audiences

This might be confusing to say, but it’s true.


There are people who are always going to be better at marketing music than you. So don’t reinvent the wheel, use these people to your advantage.


People dedicate their lives to finding and sharing music to audiences that love it, so you.


Find channels on Soundcloud that can repost your music to larger numbers of people than you ever could. This could come in the form of


Repost channels

Other artists with bigger followings

Promotional channels

Labels/collectives

Playlisters


Strategy 3: Email is still King

How do you send a message:


that you know the recipient will get

that goes to a place they check very often

that is simple and clear

using something everyone has

that doesn’t rely on a platform that could be gone soon

The answer? Email. It’s old, but it’s still the best. How does this relate back to SoundCloud you might ask?


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Thursday, August 20, 2020

Choosing the Best Moving Company

Choosing the Best Moving Company



Moving can be very tedious, especially if you own a lot of stuff. Packing up all of your things, renting a truck, loading the truck, driving to the new place, and unloading everything... This is all very time-consuming. As a result, many people choose to hire a moving company to do all or part of it.


Unfortunately, although hiring a moving company can save you a lot of time and stress, hiring the wrong moving company can add to it. To protect yourself and your belongings, you will need to know how to choose a moving company.


Here are a few things to consider when looking for a good moving company.


1) How much of the move do you want the moving company to handle?


The saying is that you can hire someone to do almost anything for you - for a price. This is certainly true in this case. Many people choose to box up all their belongings themselves, and hire movers to load/unload the truck and transport everything. Some people, particularly if they are moving cross-country, might rent a truck and hire movers to box everything up and pack the truck, then do the driving themselves. Others hire movers to do absolutely everything, from packing the boxes to unloading it all into the proper rooms in the new house.


2) How much are you budgeting for the move?


Of course, everything that you have the moving company do will add to your bill. If you are on a tight budget, you may need to balance quality and convenience against cost. This means that you might have to do some of the work yourself, and hire movers who will just do the most difficult parts - usually loading and driving the truck. Compare prices between moving companies, and decide which will best suit your needs.


3) How far away are you moving?


Long-distance moves affect two things when choosing a moving company: the cost of the move, and the moving companies you have to choose from. Some local companies may not be able to move you across state lines. Also, for long-distance moves you will want to hire a moving company enough in advance to ensure that they have availability.


4) Does the moving company insure your belongings against damage or loss?


You have a lot of capital invested in your belongings. Think how much money it would take to replace some or all of it if something were to happen during the move. Would you even be able to?


Many moving companies will only reimburse a fraction of the value of your belongings if something happens to them. Ask a moving company how much they pay for lost or damaged belongings, and be sure to get a copy of this policy in writing. If the moving company's policy doesn't provide enough coverage, you may want to look into additional insurance.


5) What kind of reputation does the moving company have?


We've all heard the horror stories of things turning up missing or broken after the movers have unpacked the truck and left. Just as you want your belongings protected from damage or loss, you also need to know whether a moving company has a reputation for breaking or stealing things.


One way to research a moving company's reputation is to search for their name online. Look for both complaints and follow-ups, since how the company handled the complaint is at least as important as the complaint itself. You should also check to see if the company is a member of the Better Business Bureau. Although the BBB will attempt to mediate a conflict even if the moving company is not a member, there is less incentive for a non-member to work toward a resolution.


The length of time the company has been in business is also a good indicator of reputation. Companies with bad reputations generally don't stay in business for very long, so a company that has been around for a long time would probably be a better choice than one that only started up recently.


6) Can the moving company give you references?


A good moving company should be able to provide you with references upon request. Do check these references, but also keep in mind that just like individual, the moving company is likely to offer references that they know will be positive.


Of course, by far the best reference you can get is a referral from a friend or acquaintance. You are probably better off using a moving company recommended by someone you know, rather than one you have never heard of before.


Final Tips for Choosing a Moving Company


When you hire movers, you are putting a large part of your life in someone else's hands. Things like furniture, clothing, and kitchenware are expensive, but since we usually accumulate them over time, most people don't realize how much money they have tied up in their household items until they have to replace them all at once.


Since there is so much depending on having good movers, knowing how to choose a moving company is important. Before you begin contact moving companies for quotes, be sure to make a list of the questions you need to ask. This will help you stay focused during the conversation.

denver moving company

What Makes a Good Tutor?

What Makes a Good Tutor?


Due to the increasing importance of education, many parents and schools choose to hire tutors. Parents hire freelancer tutors and work with private tutoring services. Parents hire instructors for tasks such as math tutoring, and SAT prep. However, many parents do not exactly understand what makes a good tutor.


Tutors often think that they are well qualified because they possess adequate understanding of the subject matter. Many people say that one possesses adequate knowledge of a subject when he can lecture in the subject. However, there are many other aspects to being a good tutor and having adequate knowledge in the subject will not necessarily make the tutor a good tutor.


Of course, understanding the subject matter is critical to being a good tutor. No tutor is able to adequately explain material to a struggling student if he does not understand it well enough himself. That does not mean that the tutor has to have every single minor aspect of the subject memorize. But the tutor should be able to understand the subject matter after a short review before the session.


Simple knowledge of a subject is generally insufficient to be a good tutor. A tutor has to have true understanding of a subject. For example, an inexperienced math tutor may know the Quadratic formula but a great tutor can also derive it. A decent Literature tutor understands the plot and themes of To Kill a Mockingbird. But a great tutor also understands the history behind the novel.


A good tutor should be an experienced tutor. The more experienced the tutor is, the more likely he will address the student's issues. Inexperienced tutors should first consider volunteering and tutoring family and friends before charging for their services.


Another important aspect of tutoring is having good communication skills. A tutor has to not only know the subject matter but also be able to adequately explain it. Someone may be able to solve any math problem but he will not necessarily make his solution understandable to the student.


A good tutor is a good evaluator of the student's performance. Often, students do not understand exactly what their problems in a course are. They often just know that they are struggling or that they are getting bad grades. A good tutor can understand what gaps and misunderstandings the student has and can provide review of these particular subject areas.


Another characteristic of a good tutor is the ability to understand the student's situation. Students who work with tutors generally are frustrated and a tutor should not never make the situation worse. Also, students can often have learning disabilities so a tutor may need to explain certain aspects differently or use a slower tutoring pace. They should also be forgiving of minor misbehavior by a student as the misbehavior may be caused by stress.




tutors near me

Simple Halloween Costume Ideas

Simple Halloween Costume Ideas



Beginning your costume search is an exciting adventure, the best spot to find your costume is online. There are several online stores out there, and you want to get it at a costume store which has a good reputation along with a huge choice of choices. The benefit of buying a Halloween costume online is definitely the price as well as choice as well as the ability to stream-line your search to simple Halloween costume ideas.


Nearby costume and novelty stores are a second way to help get any Halloween costume. They will not have the real choice as an internet store, however should have a good basic inventory of costumes, masks, as well as props. It's possible you'll feel much more comfortable getting a costume in your area, because it's easier to return compared to getting one from the internet.


Purchasing Your Own Costume Used


A second-hand costume is a good value for simple costume ideas, and if you're short on funds could be the best option. In the event you create simple Halloween costume ideas, making a list of all the things you'll want to complete your outfit. You could most likely find the items to make a complete costume using little effort. A good place to get used costumes are usually coworker's, close friends or even family members, flea markets, second-hand shops, yard sales, advertisements in the paper or even on the internet and also eBay.


Be sure to check the quality, of the costume, so if you're purchasing it online or an online auction, get plenty of detailed pictures as you possibly can, and try to get a money-back guarantee. Second-hand costumes are ideal for simple Halloween costume ideas since you may just be putting on the costume once.


Renting a Costume


Costume renting is an alternative you could have when preparing for a Halloween party. From the same spot where you might buy your costume locally, it is also possible they offer rentals.


Perhaps the store requires you to pay a deposit, plus the cost of renting your costume will depend on how much time you need to have it, and the time of the year. Throughout the Halloween party season, for instance, you will probably spend much more to get a costume compared to other times of the year.


With all the low-cost price ranges of costumes online, it's a good idea to simply buy one. You can resell it in the future in the event you never put it to use again, or perhaps give it to a friend and relatives. Renting a costume is definitely a choice.


Creating a Costume


If perhaps you're a hobbyist, or great at arts and crafts, you will love the time you spend making your own personal costume completely from scratch. Only takes some creativity, to make an authentic costume. You may have a costume planned, however, if not, here are some ideas when you are developing simple Halloween costume ideas.


Get a concept for your outfit first, and after that browse around the house to find out if you have all you need to make it. Have a list of supplies you need to purchased for your costume. This will likely save cash by sticking with a budget as well as system. When coming up with children costumes, be sure that they are actually safe for their age group, and make them visible at night. Aim for unique, your entire point of creating your Halloween costume is always to get noticeable and also be unique.


Heathers costume

Internet Marketing 101 - Internet Marketing Basics

Internet Marketing 101 - Internet Marketing Basics




Internet marketing 101 is telling us that everyone is trying to get involved with marketing online, either to try to generate some extra money during this down economy, or to turn it into a full-time profession. We have all heard of others making thousands of dollars online and wonder if it will make a difference for us. The answer is a resounding Yes!


Marketing online is a multi-billion dollar business that is being used by small business owners, huge corporations and individuals. Depending on the type of business, marketing online is used in different ways. Internet marketing 101 tells us that anyone can use it for the benefit of their business and you can, too.


Internet Marketing 101 - Types of Internet Marketing


We all know that it is possible to sell just about anything online. The main question you need to ask yourself is what kind of marketing you want to employ? Regardless of whether you are selling digital or physical products, using more than one type of marketing will help you the most and generate the most traffic for your business.


Most common types of internet marketing


* Creating a website and generating traffic to it

* Pay Per Click - paying for traffic through online, keyword specific ads

* Google AdSense

* Banner Ads

* Newsletters or E-zines

* Online City Guides or local company listings

* Lead Generation or Paying for Leads


Most people opt for a website. This is a great idea because you can put lots of information about yourself, your business or the products you are selling for everyone to see. The main problem with this type of marketing is the necessity of driving traffic to the site.


Internet Marketing 101 - Is It the Best Solution for You


The whole world seems to be turning to the internet as more and more people stay at home to do their shopping. This means that business owners need to learn how to create a presence for themselves online. There is a learning curve that needs to happen that not everyone wants to embrace.


To learn more about creating a presence for yourself for your own business, or if you want to get involved in selling products online, you need to have proper training. Learn more Internet Marketing 101 and other skills at Command Affiliate, where you will discover how you can get started right now.


marketing 1on1

What Are the Functions of a Push in Bra?

What Are the Functions of a Push in Bra?




In the undergarments market, you can find many different bra options that range from regular to strapless to full support to sports to best lift, to side support, to back support bras and so on. The best lift bras are called by several other names including push up bras and push in bras. They normally have 2 straps and some sort of padding. This type of bra aims to make your cleavage look more defined.


Push in bras is designed for a specific function, which, by nature, is quite obvious. Various techniques have been used in its production so that your breasts are lifted and supported to make your chest look younger and sexually appealing. They provide your breasts with lots of support, but they are not to be used when engage in sports activities or when exercising. Your breasts will experience pain and it will be very uncomfortable bouncing while moving and running around with this bra. If you are spending a night out in town, the push in, or push up bra is ideal to wear. Because they tend to enhance your breasts, this is the type of bra to wear if you are looking to maximize their appearance.


Push in bras has padding that is especially designed to lift your breasts up and in. They add to your natural figure, giving your body gentle curves and attractive silhouette. You can wear this bra with most t-shirts, especially the low-cut shirts and blouses. Push up bras has 2 straight straps. You may need a strapless push up bra for a specific occasion, at times finding it is sometimes difficult. You can choose from different colors, from white to bright patterns; and also from padding options. The padding can be silicone or water inserts to mimic the feel and look of natural breasts. You can also opt for the traditional bra pads. The bra also features an underwire, to provide additional support, also to help push your breasts up.


Unlike other bras that are designed for functionality, the push in bras can be purchased in different seductive designs and materials that include lace, cotton or satin. In addition to this, you can also find push in, push up bras that are offered strapless, backless or full figured. There are many other types of push up bra - some padding are molded and offer only a little lift and reshaping, while others have pockets of water or air inside to thrust your breasts upward and together.


It is important to note that push up bras has smaller cups, so there is less coverage. Because of this, the strain is placed on the shoulders. When you are buying this type of bra, search for the one with sufficient support so as to prevent back health issues.


Push up bras is easily found in most women's clothing and lingerie stores. If you want a larger selection visit the sites of well known brands. Bras from these websites usually cost $30 to $40 per piece. There are also less expensive bras online, and they cost about $10 a piece, if what you are looking for is an affordable one.


push up bra

Monday, August 17, 2020

Proper Feminine Care

Proper Feminine Care


Feminine or Vaginal care is very important for all women, especially from the moment they reach the menstruating age. Proper feminine hygiene helps in protecting young ladies and aged women from any risk of infection, which may be represented by itching, redness, and irritation. The usual feminine care products advised by doctors come in the form of feminine wash, douches, feminine wipes, feminine sprays, and vaginal crèmes. But in earlier times, when women were still lacking in education about proper feminine hygiene, they make use of regular soaps which claims to be the best anti-bacterial soap for the whole body. Yes, it may be true that anti-bacterial soaps are effective germs and bacteria busters but it doesn't apply to your sensitive area, which is the vagina.


Products used for the care of the vagina are entirely different from the ones used for the body. It is primarily because of the difference of the ph level of the vagina as compared to the skin. The vagina is very sensitive. It is even safer to use only soap for cleansing instead of soap and water because it disrupts the ph balance of the vagina, making it vulnerable to infection and other illnesses in the area. And so, it is advisable for women to use specialized vaginal care products that maintains the ph balance of the vagina and at the same time makes you feel clean and fresh. Regular washing of your vagina must be observed twice everyday, which means once in the morning, and another one before bedtime.


And during your menstrual period, it is best that you would wash up more frequently. And to avoid itching and bad odor, change your napkins at least every two to three hours. Do not wait for your pads to be full before changing as it lengthens the vagina's exposure to infection and bad odor. And when your menstruation is already slowly lessening at around the fourth to sixth day, it is better that you use panty liners. There is the common notion that panty liners are harmful to the ph balance of the vagina, which is partly true and partly false. It is because panty liners are not harmful in itself. And to avoid the risk of incurring irritations in your vagina, change your liners just as often you change your napkins. Also, it is best if you use liners and napkins that have no scent because the scent may have been produced by placing certain chemicals to the pads which may irritate your vagina.


Be mindful as well whenever you urinate. As you know, the vagina gets wet as you urinate. And the wrong way of wiping the urine leftovers from your vagina may cause vaginal infections and urinary tract infection. And so, the best and correct way to wipe it is by using feminine wipes or the soft, smooth, and unscented tissues. Do not wipe it towards the vagina. It is best if you will just dub the wet parts gently. The fluids will be absorbed by the wipes or tissues that you use. Once you wipe it off with a wet tissue, follow it up with a clean and dry tissue or better yet a soft cloth.


Do not let your vagina get wet and unclean especially after urinating and defecating. Wet areas are very prone to infection such as Candidiasis and Yeast Infection, which is remarked as an illness where there is a vaginal discharge of yellowish color with fish smelling odor. It also creates itchy feeling in the vaginal area. This is just one of the many possible infections your vagina may get with improper hygiene.


Also, a regular check up with your OB-GYNE will help you in the proper care of your reproductive health. A woman must start her check up with the OB-GYNE especially after her first sexual experience and if she is in contact with multiple sex partners. This is necessary to help you know what you must do and not do relative to your sex life.


And one of the most important procedures that a woman must have yearly is a pap smear wherein the doctor will insert a speculum thru the vagina to have a wider and clearer view of the cervix. And then, the doctor will scrape some tissue samples from the vagina which will be tested for any infection or diseases. And among the prevalent diseases in all countries at present are sexually transmitted diseases such as HIV and AIDS; and cervical cancer which is caused by the human papilloma virus or (HPV).


And with man's awareness and intelligence, a vaccine for cervical cancer is already being given to women starting the age of 9 up to 50. Being aware of your own body's needs can aid you for a better life. And for women, vaginal care is of greatest importance because it involves one of their weakest and vulnerable points in their health as a woman and as a mother. The simple self-awareness may eventually lead to physical fitness and a healthy lifestyle.

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Online Shopping - Best Way to Shop and Save

Online Shopping - Best Way to Shop and Save




We live in an era of style even in the busy and hectic life. At times, it becomes very difficult for most of people to go to market to shop. Keeping in view the growing demand of online shopping, entrepreneurs have created many shopping portals online that are very inspiring and profitable for the customers.


Online shopping is rapidly becoming the first choice of people in the world for modernized or traditional shopping. Gradually, online shopping is being accepted as the new and fashionable way of shopping. It is becoming popular because people have many other things to do in their busy life and shopping online saves time in numerous ways.


The process of shopping online has become very simple and easy. We have plenty of examples of sites that facilitate online shopping in the United Kingdom, where you can easily make purchases online with great offers and discounts. You can also find a directory of online shopping; which will help you to ensure safe access and security of your details. So you can shop online with great conviction. You can also easily get all the details about the range of products, services delivery, price, special offers and gifts, etc.


Online purchases are not only safer, but it is now easier than ever. Shopping online can be as easy as consumers wish it to be. Internet shopping can be full of fun, very easy and convenient. One advantage of shopping online is that one will be able to use the power of the internet to find the best deals available for items or services in the markets of the world. Search engines will help you to find high quality products in a simple and easy manner.


Another advantage of shopping online is one can also quickly find the offers of items or services with many different suppliers just by sitting at one place. Perhaps the best potential locations for shopping centers are available online. Online shopping is an online marketplace where numbers of stores of different brands provide their services under the same website for 24*7 that is made available everyday and every time of the year.


Shopping community generally refers to a group of buyers who are connected with each other online. They put forward their experience and information in the lengths of writings with the good and bad qualities of the goods that they have purchased. These comments and evaluations often help other buyers, especially those planning to purchase products via the Internet to make the right choice.


One of the main reasons that the consumers are not fine with shopping online is lack of awareness and knowledge about the quality of the products and retailers. While online retailers have a solid brand exposure to comfort the customers, which smaller retailers do not have. However, a major reason for the continuous growth in online shopping is due to the increasing confidence of customers in shopping the sites online. Other major factors are the wide selection of products that is available to customers online, the recent growth and efficiency of shipping companies dealing with Internet traffic, and growth of high-speed Internet.


While shopping online you can also send special gifts to your loved ones on special occasions, as there are online stores that provide the services to send gifts as well. Websites that are designed to send gifts online contain almost all types of gift items ranging from flowers to jewelry items, from chocolates to perfumes and games etc. that are designed for almost every type of special event in the life of the person.


Thus one can easily say that the online stores have brought a revolutionary and sensational change in today's racing world with their great services and offerings. So do not waste your precious time in thinking about how to buy any product? Just go online and enjoy the facilities of the online store which will fulfill your desire with comfort and very conveniently. You will surely receive benefits in various online stores compared to shopping from the local markets.


online shopping

Sunday, August 16, 2020

Smart Cleaning With Clorox Handi Wipes

Smart Cleaning With Clorox Handi Wipes


Keeping a workplace or business clean and sanitized relies heavily on smart, consistent and thorough cleaning from trained janitorial crews. To be smart, cleaning crews need to use the right tools for cleaning and sanitizing the job, and Handi Wipes Reusable Cloths are one tool that is a definite necessity for each and every cleaning job. This is because these wipes are reusable, multipurpose absorbent cloths that do the best job for cleaning, wiping, and scrubbing everything from the kitchen countertop to the bathroom sink to the tabletop in the hallway. Handi wipes are strong and durable enough to handle the toughest cleaning tasks without tearing.


Handi Wipes are made by Clorox, a long trusted name in cleaning. These reusable wipes are specifically designed to be powerful and effective for cleaning. Clorox designed the wipes with a wide surface area, measuring 11 by 21 inches, allowing for versatile and prolonged smart cleaning. In this way, Handi Wipe Cloths can be used in any number of contexts, from bathrooms, to entryways, to office areas, to break rooms to kitchens. In addition to the wide cleaning surface, Handi Wipes Heavy Wipes are extra absorbent, increasing their cleaning potential even more.


Clearly, wipes like these can be a staple of any cleaning crew, but what makes them an especially smart choice for businesses and organizations to consider is that these powerful wipes are completely washable and reusable. Because these wipes are completely safe for machine washing, this allows them to be used over and over multiple times for multiple cleaning tasks. This not only provides a money-saving opportunity, but it also makes Handi Wipes an environmentally friendly cleaning option. Overall, Clorox has designed these wipes to be durable, holding up while helping with strong scrubbing and polishing during cleaning tasks as well as holding up in the washing machine without fraying or falling apart.


While cleanliness is important to each and every employee's health and productivity in the workplace, businesses and organizations must also be conscious of cost and savings. This is true especially in these difficult economic times. As such, Handi wipes are also a smart consumer choice for saving money. Companies can clearly save money due to the reusable nature of these cloths, but it is also possible to purchase such resuable wipes in bulk which adds to the savings. Buying in bulk not only fully stocks any cleaning team, but helps businesses keep overall costs down. A normal pack of Handi Wipes comes with six fully absorbent reusable heavy wipes, and a bulk case comes with 24 packs, providing businesses with 144 wipes in total.


Ultimately, Handi Wipes by Clorox are a smart, practical way to help maintain workplace cleanliness. These powerful reusable cloths not only provide high quality cleaning, but have an increased lifespan to not only make cleaning go faster but to make the product last longer. This longevity can not only help save in the budget, but can be a part of an overall green approach. Buying reusable cloths can be even more cost effective when businesses buy in bulk, making Handi Wipes a smart choice to keep a workplace healthy and productive for each and every employee.


Clorox Wipes

Why Watch Movies Online?

Why Watch Movies Online?



One of the most popular pastimes is watching movies. Most people love to watch movies. Every person has specific preferences about the type of movies they would like to watch and there are a lot many genres to suit individual tastes. There is hardly any person who does not like to watch movies. The audio visual medium captures people's attention far better than any other medium. People like the audio visual medium because they can quickly get immersed in it without too much effort. This lets users stay completely disconnected from the rest of the world for quite some time providing thorough entertainment and relaxation. For this reason movies have become hugely popular and perhaps the most popular form of entertainment. The movie industry is perhaps the most booming industry worldwide.


First there were the theatres. People could go there with friends, family and girlfriends and boyfriends to watch movies. A later version of such halls were the drive ins. One could take some time off to go to the theatres or drive-ins to watch movies and they became very popular and made big business. Slowly television came more and more to the forefront and took away much of the popularity and business of the theatres. They were able to offer people the option of watching movies from the comfort and privacy of their homes. Movies began to be available on compact disks and DVD that were playable in players attached to televisions or in computers. These options also gave the viewer a control over the time when he wanted to view a movie. But the viewer still did not have an extensive choice of what movies to watch as it is not possible to keep a huge collection of movie disks at home or many movie files stored in hard drives of computers. Here is where the watch movie online sites began to score.


Online movie databases that let you watch movies online have a huge collection of movies much more than what can be kept at home or an offline library. As a result a viewer has a choice of watching virtually any movie that has been produced and completely when he or she feels like. Sometimes the databases even let the viewer download a movie. The next things of course were sites that gave these services absolutely for free.


These sites often ask viewers to take surveys in order to watch movies online. That is how they put up with the costs. Alternatively they may host ads on their sites. However there are many sites which actually perform surreptitious activities under the cover of being movie sites. They may install harmful software like spywares and malwares on your computer in order to steal important information from your computer and generate spam. However there are certain sites that are free of such things. They have networks with tv shows and movie production houses as a result of which they are able to provide a huge number of TV shows and movies.



watch movies online

The Perks of Watching Movies Online

The Perks of Watching Movies Online



Do you want to watch your favorite movie but it is not available on the cinema or video rental store? Or do you have no time to go to the cinema to watch recent releases of action and thriller movies? Never worry since there are some websites available online which offer links to movie database ready to be viewed online. Comparable to the cost of cinema tickets, this is a better choice to watch movies at the comfort of your home. You may even find high quality movies from the selection of movies available from these websites.


The website which offers access to new movie releases may also allow its visitor to watch television shows on the computer. There are several channels which are available on the Internet, which you may only find on your local cable network. In some cases, there are television shows you can view on the website which is not available on the provided cable or satellite TV channels.


There are numerous websites providing online users to watch movies online thus it is difficult to determine which of these sites are considered as reliable sources. There are some websites that contains a wide variety of movies and videos available on their video indexes. If there are children on the house and you want to spend some family time watching movies together, you may search for the suitable movie online. For example, a nursery rhyme such as Little Miss Buffet can be easily searched on the website's index and can be viewed immediately by streaming the video online. If you have a decent Internet connection, it may appear as if you are watching a movie from a DVD player. These high quality videos are great finds, though accessing and viewing such movies require a registration procedure before the movies appear on the screen.


In order to watch movies online, there are some requirements that you should have:


o You should have a 56K modem or higher. Having a broadband connection is highly recommended for faster buffering of the streamed online movies.


o You should have a suitable media player to play the videos acquired from the website. This video player plug-in is often available for download from the Internet.


o The cookies on your web browser should be enabled. The setting to toggle the cookies of the Internet browser is accessible on the options Menu of the web browser. The web browser should be set to "always accept cookies".


There are accessibility options to watch movies you want from a database. Most movie lists are grouped into genres and more often alphabetically arranged. You may watch the movie by simply clicking the play button provided on the web page.


The comfort of having to watch movies online is a relaxing way to spend your time. Yet, it is important to have the suitable equipment so that you may not encounter any buffering problems while watching your favorite movie.



watch movies online free

Thursday, August 13, 2020

Are You Using a Safe CBD Oil

Are You Using a Safe CBD Oil



CBD oil is becoming one of the hottest new products on the market today. In fact, annual sales of CBD oil products in 2018 was nearly 600 million and is estimated to be growing at a rate exceeding 107 percent annually. Prior to 2017, CBD products were available only in head shops, natural food stores, and at a few doctor's offices. Since that time, the market has exploded and CBD products are now available in natural food stores, national food stores, beauty salons, nail salons, convenience stores, and even gas stations. But, are these CBD products manufactured from safe CBD oil?


First of all, let's examine what we mean by safe CBD oil. Some reports indicate that as much as 40% of the CBD products on the market tested positive for heavy metals like lead and arsenic, concentrated chemical pesticides, bacteria, fungi, toxic mold, THC, and numerous other dangerous impurities. Most people would agree that products containing these impurities would be considered to be unsafe.


Most of these unsafe CBD oil products are grown and manufactured in China, Mexico, and numerous third world countries that do little or no oversight in the products they sell.


One of the most common and dangerous impurities commonly found in tainted CBD products is chemical pesticides. These chemicals are used to kill insects and other organisms that can be harmful to the plant. According to the Toxics Action Center, "Pesticides have been linked to a wide range of human health hazards, ranging from short-term impacts such as headaches and nausea to more serious health problems like cancer, reproductive damage, and endocrine disruption." It could be very dangerous to ingest any type of tainted CBD product if it is contaminated with pesticides.


The best and safest products available on the market are those in which the hemp is grown in the United States and the oil is produced in a food-grade facility. And, of course, it must be tested by a reliable, third-party facility. If you're looking for a safe CBD oil product with consistent high-quality and levels of CBD, look for suppliers located in the U.S. who use only U.S. grown hemp. In addition, look for suppliers that whose products are thoroughly tested for purity, quality, and cleanliness. And, as an added measure of safety and quality, many of these manufacturers are regulated by state agencies.


As an example of this type of state oversight, CBD manufacturers located in Colorado must register with the Colorado Department of Public Health and Environment (CDPHE). Then,they must meet several requirement such as demonstrating that industrial hemp produced in that facility does not contain more than three-tenths of 1 percent of THC, the psychoactive compound in marijuana that causes one to get high.


When you purchase from suppliers located in Colorado or if your supplier uses other third party organizations that certify that you are buying safe products, you can be assured that CBD products like bath bombs, CBD drops, gummies, gel caps, relief creams, ointments, and more are safe to consume and use.




cbd oil

Sunday, August 9, 2020

Can You Tame Your Hookup

Can You Tame Your Hookup


1. Don't Spring It Or Withhold Sex: The last thing you want to do is spring your newly discovered feelings on your hookup and you certainly shouldn't withhold sex. Let's say that you usually go to this person's house to get friendly together. If you suddenly show up and say that you're not going to have sex because you're in love, that's going to push the person away quickly. Instead, act like everything is normal and instead drop hints to gauge how the person feels.


2. Drop Hints: Don't just come out and say that you have feelings for the person, but instead start interjecting hints into the conversation. Tell your hookup about your friend who has a similar situation and now the two of them are dating. Play it carefully and you'll soon be able to determine if the other person feels the same way you do.


3. Taper Back: If you two are having sex on the regular, which is what a hookup is for, you should try to start tapering the activity back. Although played out, the old adage is true: "Why would the person buy the cow if they can get the milk for free?" If the person realizes that they need to step up their game and take things to the next level to continue having fun with you, they might discover that they do in fact have feelings for you.


4. Be Honest: If you've dropped hints and you've tapered back any activity and the person still doesn't act as though they're that into you, that's when you should just come out and say it. The more honest you can be, the better. It may be hard to come out and say that you feel more than you're letting on, especially if there's a chance of rejection from the other person, but it must be done for your piece of mind and so that neither of you are wasting any time if feelings aren't mutual.


5. Ask Them Out: The best way to take things to the next level with a hookup is to start going out on dates. The more time you spend with the other person, the more familiar you two will become and the more comfortable you'll feel around one another. This can help elevate you from hookup status to relationship status before you even realize it's happening. You never know, you two may naturally transition into a relationship as if it were meant to be.


Having a hookup can be a lot of fun, but sometimes you just want something more. Put these five tips into practice the next time you and your hookup hang out and make your feelings known.



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Saturday, August 8, 2020

Online Baccarat Game

Online Baccarat Game


Baccarat game is generally played in the casino, like any other games. Despite being easy, fun and simple to master, it is referred to as one of the most sophisticated casino games. Very often you can observe that the baccarat tables are placed behind velvet ropes of in separate rooms, especially in Las Vegas. This could be the strategy of the casino to entice players to few selected games.


Baccarat is not exempted and contrastingly, it is a perfect example. Usually there will be several girls occupying the table to offer elegance and the dealers often don the tux for similar reasons. Perhaps this is rather paradoxical as the term sophisticated games may injected the thought of spending a lifetime to learn the game but apparently, baccarat is one of the world's easiest casino games.


You see, even the game gains abundance popularity online. Online baccarat is now one of the top rated games in the internet gaming sites. How appealing can this simple game be and what excitement can it offer? Some people claim to love the simplicity; some merely play to enjoy the essence of elegance while others may love the really low house edge. One very odd aspect about baccarat is you may receive opposing comments regarding the game. A group of people would be saying that the game is only profitable for the casino while at the same time; another swarm of players could be mumbling that baccarat players can make high profits. These contrasting opinions could be due to the combination of the low house edge as well as the casino's ability to lure players into the baccarat rooms.


Very often the baccarat rooms are kept out of reach, either separated or behind the velvet to instill the mentality to high rollers that they are more prestigious compared to any Joe or Adam. However, this is not true. The baccarat game may be placed in a closed area by the casino especially for gambling elite but it is extremely easy to master. Casinos can easily set a high table minimum by separating the table in a special room or offering special treatments to players. Nevertheless, the online casino can never justify similar temptations hence you can easily play the baccarat on the internet for as low as $10.


Most casinos, especially the prominent and classy ones will treat baccarat players like royalty. They are willing to spend lavishly on baccarat rooms by inserting ample of elegance and style from beautiful girls to the chandeliers just to make the game presentable to high rolling players. This is indeed different from the online baccarat hence they are able to attract posh gamblers to play a minimum of $500 all night long. This is definitely not attainable online as the virtual separate rooms or velvet ropes are not able to convey special meanings, compared to real land-based casinos. Playing it online simply offers the advantage of not travelling to the casino itself, as travelling could be an absolute inconvenience for people from certain areas.


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Friday, August 7, 2020

F.D.A. to Allow Use of KN95 Masks

F.D.A. to Allow Use of KN95 Masks



With doctors, nurses and other health care workers facing acute shortages of protective masks, the Food and Drug Administration announced on Friday that it will allow use of a more widely available mask that meets Chinese standards instead of American ones.


Hospitals across the United States are running out of N95 masks, which filter at least 95 percent of particles that are 0.3 microns or larger, including the new coronavirus. N95 masks are tested and certified by the National Institute for Occupational Safety and Health, or NIOSH, a research agency that is part of the Centers for Disease Control and Prevention.


On Friday, the F.D.A. issued an emergency use authorization for KN95 masks. Regulated by the Chinese government, they are almost identical in performance to N95 masks. There are slight differences in their specifications, like a variation in the maximum pressure the masks must be able to withstand as a person inhales and exhales.


The C.D.C. lists KN95 masks as a suitable alternative when N95s are not available.


The F.D.A. said KN95 masks were eligible for authorization if they met certain criteria, including documentation that they were authentic.

But many hospitals have not been willing to order KN95 masks because of uncertainty over whether imports would be allowed into the United States, as well as potential liability if they turned out to be counterfeit. But for some institutions, that may be a worthwhile risk if the alternative is no masks.


The F.D.A. had on March 24 issued a similar authorization for non-NIOSH masks that met similar standards in other countries in Europe as well as Australia, Brazil, Japan, Korea and Mexico. But it left off China because of concerns about fraudulent masks.


Many N95 masks are also manufactured in China, and the Trump administration is trying to compel companies like 3M to send more of those to the United States.


One Chicago-based company, iPromo, says it has been in the KN95 importing business for a month. It had previously developed relationships with Chinese supplies for its main business, churning out custom logo-adorned promotional knickknacks like mugs, water bottles, USB flash drives and small containers of hand sanitizer.


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Monday, August 3, 2020

To Shroom or Not to Shroom - Know Your Mushrooms

To Shroom or Not to Shroom - Know Your Mushrooms

Mushrooms, toadstools, fungus. They may look alike but if you're an amateur, you should refrain from picking them in the woods. Many fragrant tasty species grow wild and add a pungent flavor to soups, stews and casseroles. White button mushrooms are grown domestically, offer less flavor and can be found in the produce section of your local food store. But they are not veggies. They reside in the fungus family. While certain species can be cultivated commercially, others grow only in the wild. Although fat-free and low- calorie, mushrooms do offer some nutritional value and add flavor and volume to many dishes.

Although you love their culinary value, don't run out after the next rainfall and pluck those little toadstools sprouting on the lawn for your morning omelet. Many are highly poisonous, and it takes knowledgeable pickers to differentiate. The more popular types around the world are shitake, morel, oyster, chanterelle and cremini, which are flavorful, more costly and of course favored over the white variety by discriminating chefs. (Frenchmen wouldn't dream of using our bourgeois white button variety.) Many species require cooking and should never be eaten raw, such as the morel. Tasty large portobello make an ideal meat replacement and a popular choice among vegetarians. The prized ruffle tops the list in its native France, and other countries pay through the nose to import them. (Those French. Nothing but the best for their discriminating palettes.)

While mushrooms presumably date back to the cavemen, the earliest documented usage goes back to ancient China, where mushrooms were consumed for medicinal as well as culinary purposes. (Long before explorer Marco Polo trekked over to China.) Always on top of the latest food discoveries, Romans enjoyed them as a food, but since all mushrooms are not edible, those inventive emperors employed food tasters to determine which might be poisonous. (Certainly not an enviable job. You never knew which meal might be your last.) Throughout history, mushrooms have been dried and then eaten all winter, which placed them highly in demand.

Asians in particular value mushrooms as a medicine, like the reishi, maitake and turkey tail, and they ingest them frequently for health issues, either cooked or as a tea. With over 65% of the world's production, China tops the list, followed by Italy and Poland. At 5%, the U.S. is no slouch, cranking out 390,000 tons a year. (That's a lot of soup.)

Among many ethnic cultures, mushrooming or foraging is a popular pastime. Not only can you find some tasty varieties, but you get fresh air and exercise at the same time. Just make sure you recognize the ones to pick and the ones to pass up. (And if you're in wooded areas, make sure you also recognize poison ivy when you see it.) Charming drawings and stories throughout history depict fairies and other small creatures sitting under or on top of toadstools, hence the name's origin. Were they edible or just furniture? No one knows for sure. Probably both.

So unless you want to hire a food tester, it's best to stick to the grocer or farmers' market rather than plucking toadstools out in nature. You want to enjoy that homemade mushroom soup rather than land in the emergency room. And don't even think about noshing "magical mushrooms." The psychedelic trip might not be worth the trip.




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Saturday, August 1, 2020

How to Find the Best Webcam That Suits Your Needs

How to Find the Best Webcam That Suits Your Needs


Trying to determine which webcam is right for your computer and your personal needs can seem a bit confusing. So, are all webcams the same? Sure. At their most basic, webcams are fundamentally the same. They have a camera and a microphone.

What more do you need?

What you'll notice, however, when you begin shopping for a webcam is that the prices will vary tremendously. You can find webcams for as little as $12 and others upwards of $100. What is the difference? It basically comes down to what you require from the webcam itself.

Basic Communications

If you are looking for a basic communication tool to chat with friends and family on Skype, Yahoo! Instant Messenger, or any number of other programs, you'll probably be more than happy with a basic Gear Head webcam, Macally USB webcam, or even entry level webcams from Logitech and Creative Labs.

While these entry level webcams will provide a basic image for your friends or family to see you, the quality may not be ideal. You will also be limited on the options that you'll have with regard to setup, zooming, and more.

If you are planning on using your webcam for professional use, such as telecommuting for work or building your own home-based business, then you might find these less expensive webcams not ideal. In that case, you'll want to consider a webcam that has higher picture resolution, the ability to zoom in and out, and a better condenser microphone built in so that your audience can hear you.

Manhattan webcams, as well as Logitech and Cyber Track webcams offer more refined and effective webcams for the discerning individual.

What If You Have Never Used a Webcam Before?

Avoid making the common mistake that so many other computer users have done by purchasing the cheapest webcam because you don't know much about them. If you are particular about quality and demand the best out of the products you use, then you'll want to take the time and determine which will be most suitable for your needs.

Purchasing an entry level webcam will certainly allow you to connect and video chat over the Internet with people, but before long you may discover that the connection is slow, the quality is not suited for your needs, and have to invest in a higher quality webcam.

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